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Whole Food Month - Day 4
by
kimberly davidson
Текущий рейтинг: 4.0
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.%20I%20went%20back%20and%20forth%20between%20yogurt%20parfait%20and%20bagel.%20I%20chose%20the%20bagel%20bc%20even%20though%20both%20were%20processed:%20the%20bagel%20had%20less%20sugar,%20more%20protein%20and%20fiber,%20less%20fat,%20and%20about%20the%20same%20amount%20of%20calories.%3C/p%3E%3Cp%3ESnack%20during%20staff%20meeting:%20bowl%20of%20fruit%20(loved%20it%20-%20more%20please)%3C/p%3E%3Cp%3ELunch:%20Japan%20Express.%20I%20had%20hibatchi%20vegetables%20and%20brown%20rice.%20I%20loved%20it%20-%20ate%202/3%20of%20the%20rice%20throughout%20the%20afternoon%20and%20all%20the%20veggies.%20No%20white%20sauce%20(which%20is%20yummy%20by%20the%20way).%20What%20I%20found%20out%20about%20this%20was%20that%20it%20didn't%20fill%20me%20up.%20I%20was%20so%20hungry!%3C/p%3E%3Cp%3ESnack:%20peanuts%20and%20craisins.%20I%20am%20finding%20these%20to%20be%20the%20perfect%20afternoon%20snack%20-%20but%20no%20more.%3C/p%3E%3Cp%3EDinner:%205%20piece%20of%20sushi%20at%20Champas,%20green%20salad%20with%20ginger%20dressing,%20and%203%20bites%20of%20chicken%20pad%20thai%20(had%20to%20try%20it,%20and%20it%20was%20very%20yummy).%20Still%20think%20Chai's%20and%20Simply%20Thai%20is%20better%20-%20but%20good%20none%20the%20less.%3C/p%3E%3Cp%3EAll%20the%20water%20and%20unsweet%20tea%20(for%20breakfast)%20I%20could%20drink.%202.4%20miles%20today.%20So,%20I%20think%20I%20did%20pretty%20well%20but%20tomorrow%20will%20be%20easier%20as%20only%201%20meal%20will%20be%20out%20and%20Thursday%20(as%20of%20now)%20no%20meals%20are%20out!%3C/p%3E){kind=link}