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Whole Bean Ful Medames – With Fava Beans or Marrowfat Peas – Recipe
by
MICHAEL NATKIN
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%20The%20nice%20lady%20at%20the%20counter%20said%20she%20uses%20them%20for%20soup,%20but%20the%20shape%20reminded%20me%20so%20much%20of%20round,%20dried%20fava%20beans%20that%20I%20immediately%20wanted%20to%20make%20them%20into%20ful.%20So%20I%20did.%20It%20has%20fresh%20oregano%20on%20it%20because%20I%20didn%E2%80%99t%20have%20any%20parsley.%20So%20maybe%20this%20is%20what%20an%20Egyptian%20on%20boat%20full%20of%20Dutch%20sailors%20would%20make%20for%20breakfast%20when%20he%20landed%20in%20Crete.%3C/p%3E%3Cp%3EFul%20makes%20a%20terrific,%20rib-sticking%20breakfast,%20but%20if%20you%20are%20one%20of%20these%20crazy%20Americans%20that%20can%20only%20handle%20pancakes%20for%20breakfast,%20it%20is%20darn%20good%20for%20lunch%20or%20dinner%20too.%20Traditional%20accompaniments%20would%20be%20toasted%20pita%20and%20a%20fried%20egg%20if%20you%20like%20that%20sort%20of%20thing.%3C/p%3E%3Cp%3EWhole%20Bean%20Ful%20Medames%20%E2%80%93%20With%20Fava%20Beans%20or%20Marrowfat%20Peas%3C/p%3E%3Cp%3EVegetarian,%20vegan,%20and%20gluten%20free%3C/p%3E%3Cp%3EServes%204-6%3C/p%3E%3Cp%3E10%20minutes%20after%20the%20beans%20are%20cooked%3C/p%3E%3Cp%3ERinse%20and%20pick%20through%20the%20beans%20for%20any%20extraneous%20material.%20Cover%20with%20a%20good%20amount%20of%20water%20and%20soak%20overnight.%20Drain%20and%20add%20fresh%20water%20to%20cover%20by%20about%201%20inch.%20Bring%20to%20a%20low%20boil%20and%20cook%20until%20tender,%20adding%20more%20water%20if%20needed.%20You%20can%20also%20cook%20them%20in%20a%20pressure%20cooker%20if%20you%20like,%20but%20I%20don%E2%80%99t%20know%20the%20exact%20time%20you%E2%80%99ll%20need.%20You%20can%20refrigerate%20the%20beans%20and%20broth%20overnight%20if%20you%20like,%20and%20then%20reheat%20them%20the%20next%20day.%20Drain%20the%20beans%20but%20reserve%20the%20cooking%20liquid,%20which%20will%20become%20the%20broth%20for%20your%20ful.%3C/p%3E%3Cp%3EToss%20the%20marrowfat%20peas%20or%20fava%20with%20the%20optional%20chickpeas,%20garlic,%20cumin,%20and%201%20teaspoon%20of%20kosher%20salt%20and%202%20tablespoons%20of%20olive%20oil.%20If%20you%20don%E2%80%99t%20like%20raw%20garlic,%20you%20can%20briefly%20sizzle%20it%20in%20a%20little%20olive%20oil%20first.%20Taste%20and%20adjust%20seasoning.%3C/p%3E%3Cp%3ESpoon%20the%20beans%20into%20serving%20bowls%20and%20ladle%20some,%20but%20not%20too%20much,%20of%20the%20hot%20broth%20over%20the%20top.%20If%20you%20like,%20you%20could%20mash%20some%20of%20the%20beans.%20Drizzle%20lots%20more%20olive%20oil%20over%20the%20top.%20Garnish%20with%20a%20generous%20squeeze%20of%20lemon%20juice,%20the%20oregano%20or%20parsley,%20and%20several%20grinds%20of%20black%20pepper.%20Serve%20hot.%3C/p%3E){kind=link}