Рецепт Whitney's Stir Fried Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 77.11g	soy sauce 8.0g	sherry 7.38g	ginger 0.45g	oil 6.8g	Всего в порции	Всего в рецепте
Protein (g)	14.34	0.5	0.01	0.04	0.0	14.9	59.6
Total Fat (g)	11.61	0.0	0.0	0.03	6.8	18.44	73.76
Carbohydrates (g)	0.0	0.61	1.01	0.32	0.0	1.94	7.76
Ash (g)	0.61	1.22	н/д	0.02	0.0	1.86	7.44
Calories (kcal)	165.787	4.24	11.8	1.562	60.112	243.501	974.004
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Fructose (g)	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	1.1	0.0	0.0	1.1	4.4
Water (g)	50.89	5.66	5.2	0.04	0.0	61.79	247.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.14	0.57	0.02	0.0	0.73	2.92
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	8.482	1.52	0.59	0.522	0.0	11.114	44.456
Iron (mg)	0.69	0.15	0.02	0.05	0.0	0.92	3.68
Magnesium (mg)	15.422	3.44	0.664	0.828	0.0	20.354	81.416
Phosphorus (mg)	113.352	10.0	0.664	0.666	0.0	124.682	498.728
Potassium (mg)	145.738	17.36	6.785	6.044	0.0	175.927	703.708
Sodium (mg)	53.977	450.96	0.664	0.144	0.0	505.745	2022.98
Zinc (mg)	1.01	0.04	0.01	0.02	0.0	1.08	4.32
Copper (mg)	0.039	0.008	0.004	0.002	0.0	0.052	0.208
Manganese (mg)	0.015	0.034	н/д	0.119	н/д	0.168	0.672
Selenium (mcg)	11.1	0.0	0.0	0.2	0.0	11.4	45.6
Vitamin A, IU (IU)	107.954	0.0	н/д	0.662	0.0	108.616	434.464
Retinol (mcg)	31.615	0.0	0.0	0.0	0.0	31.615	126.46
Vitamin A, RAE (mcg_RAE)	32.386	0.0	0.0	0.032	0.0	32.418	129.672
Beta Carotene (mcg)	0.0	0.0	0.0	0.396	0.0	0.396	1.584
Vitamin E (mg)	0.23	0.0	0.0	0.08	0.63	0.94	3.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	1.2	0.0	0.0	0.0	0.0	1.3	5.2
Thiamin (mg)	0.046	0.002	0.001	0.0	0.0	0.05	0.2
Riboflavin (mg)	0.093	0.014	0.001	0.001	0.0	0.108	0.432
Niacin (mg)	5.244	0.176	0.015	0.023	0.0	5.458	21.832
Pantothenic acid (mg)	0.702	0.024	н/д	н/д	0.0	0.726	2.904
Vitamin B-6 (mg)	0.27	0.012	0.0	0.004	0.0	0.286	1.144
Folate (mcg)	4.627	1.12	0.0	0.176	0.0	5.922	23.688
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.0	0.24	0.96
Choline (mg)	46.0	1.5	0.4	0.2	н/д	48.1	192.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.162	0.007	н/д	0.0	0.0	0.169	0.676
Threonine (g)	0.594	0.02	н/д	0.001	0.0	0.615	2.46
Isoleucine (g)	0.709	0.024	н/д	0.001	0.0	0.735	2.94
Leucine (g)	1.041	0.04	н/д	0.002	0.0	1.083	4.332
Lysine (g)	1.164	0.029	н/д	0.001	0.0	1.195	4.78
Methionine (g)	0.378	0.007	н/д	0.0	0.0	0.385	1.54
Cystine (g)	0.193	0.009	н/д	0.0	0.0	0.202	0.808
Phenylalanine (g)	0.555	0.026	н/д	0.001	0.0	0.583	2.332
Tyrosine (g)	0.463	0.018	н/д	0.0	0.0	0.482	1.928
Valine (g)	0.694	0.025	н/д	0.002	0.0	0.721	2.884
Arginine (g)	0.902	0.034	н/д	0.001	0.0	0.938	3.752
Histidine (g)	0.416	0.013	н/д	0.001	0.0	0.43	1.72
Alanine (g)	0.841	0.022	н/д	0.001	0.0	0.864	3.456
Aspartic acid (g)	1.28	0.054	н/д	0.005	0.0	1.339	5.356
Glutamic acid (g)	2.09	0.118	н/д	0.004	0.0	2.212	8.848
Glycine (g)	0.941	0.022	н/д	0.001	0.0	0.964	3.856
Proline (g)	0.702	0.037	н/д	0.001	0.0	0.739	2.956
Serine (g)	0.509	0.029	н/д	0.001	0.0	0.539	2.156
Cholesterol (mg)	57.833	0.0	0.0	0.0	0.0	57.833	231.332
Trans Fat (g)	н/д	н/д	н/д	н/д	0.175	0.175	0.7
Saturated Fat (g)	3.323	0.001	0.0	0.009	0.505	3.838	15.352
Phytosterols (mg)	н/д	н/д	н/д	0.374	17.0	17.374	69.496
Monounsaturated Fat (g)	4.812	0.001	0.0	0.005	1.546	6.363	25.452
Polyunsaturated (g)	2.491	0.002	0.0	0.006	4.43	6.928	27.712