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- Heat butter on full power 40 to 45 seconds to heat. Stir in flour with butter. Add in salt and blend to smooth paste. Gradually add in lowfat milk. Cook on level 8 for 2 1/2 to 3 min till thickened. Stir every 30 seconds. For cheese sauce, add in grated or possibly Velveeta cheese cubes.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 291g | |
| Calories 363 | |
| Calories from Fat 225 | 62% |
| Total Fat 25.56g | 32% |
| Saturated Fat 16.15g | 65% |
| Trans Fat 0.0g | |
| Cholesterol 73mg | 24% |
| Sodium 1434mg | 60% |
| Potassium 390mg | 11% |
| Total Carbs 24.12g | 6% |
| Dietary Fiber 0.4g | 1% |
| Sugars 12.75g | 9% |
| Protein 10.08g | 16% |
