Рецепт White Bean Hummus (Part Deux)
Ингредиенты
- 2 cups cooked cannellini beans
- 1 tbsp lemon juice
- 2 tsp tahini
- 2 medium cloves garlic, sliced
- 1 tbsp extra virgin olive oil
- 1 tsp white wine vinegar
- 3/4 tsp Dijon mustard
- 3/4 tsp sea salt
- fresh ground black pepper to taste
- 1/2 tsp thyme
- 1 tsp basil
View Full Recipe at Making Good Choices
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 570g | |
Calories 625 | |
Calories from Fat 194 | 31% |
Total Fat 22.17g | 28% |
Saturated Fat 3.36g | 13% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 3316mg | 138% |
Potassium 1308mg | 37% |
Total Carbs 79.95g | 21% |
Dietary Fiber 28.6g | 95% |
Sugars 9.98g | 7% |
Protein 29.05g | 46% |