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Ингредиенты
- For the dressing --
- 1/2 cup non-fat plain Greek yogurt
- 2 tablespoons minced green onion or chives
- 3 tablespoons crumbled feta cheese
- For the burgers --
- Olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1/3 cup old-fashioned oats
- 1/3 cup almonds (sliced or whole, doesn't matter)
- 2 tablespoons cornstarch
- 2 tablespoons fresh sage leaves, chopped
- 2 teaspoons Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 15-ounce cans white beans (cannellini or great northern), rinsed and drained
- 1 egg
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1341g | |
| Calories 1540 | |
| Calories from Fat 211 | 14% |
| Total Fat 24.37g | 30% |
| Saturated Fat 9.75g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 227mg | 76% |
| Sodium 1767mg | 74% |
| Potassium 5092mg | 145% |
| Total Carbs 249.07g | 66% |
| Dietary Fiber 53.2g | 177% |
| Sugars 15.23g | 10% |
| Protein 90.53g | 145% |
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