Распечатать
E-mail
Рецепт Where there’s smoke, there’s delicious: Braised Pork Chops with Chipotle Black Beans
 |
Ингредиенты
- 2 bone-in 3/4-inch-thick pork chops, about 1/2 pound each
- coarse kosher salt
- freshly ground black pepper
- 2 tablespoons canola oil
- 1 medium onion, chopped
- 1/2 large red bell pepper, coarsely chopped
- 2 large clove garlic, minced
- 1 teaspoon sweet paprika (not smoked)
- 1/2 teaspoon ground cumin
- 2 chipotle peppers in adobo sauce, minced + 1 tablespoon adobo sauce
- 1 tablespoon tomato paste
- 2/3 cup water
- 1 tablespoon fresh lime juice
- 1-1/2 teaspoons sugar
- 1 15-ounce can black beans, drained and rinsed
View Full Recipe at Blue Kitchen
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 762g | |
| Calories 1608 | |
| Calories from Fat 299 | 19% |
| Total Fat 34.09g | 43% |
| Saturated Fat 3.55g | 14% |
| Trans Fat 0.11g | |
| Cholesterol 0mg | 0% |
| Sodium 164mg | 7% |
| Potassium 5954mg | 170% |
| Total Carbs 254.17g | 68% |
| Dietary Fiber 60.1g | 200% |
| Sugars 23.57g | 16% |
| Protein 81.92g | 131% |
Leave a review or comment
Leave a review
Рецепты этого пользователя
.%20You%20can%20also%20pur%C3%A9e%20or%20mash%20extra%20peppers%20and%20sauce%20and%20freeze%20portions%20in%20ice%20cube%20trays%20or%20individual%20sandwich%20bags.%20A%20generous%20tablespoon%20equals%20about%20one%20pepper,%20with%20some%20sauce.%3C/p%3E%3Cp%3EFor%20this%20recipe,%20I%20used%20the%20peppers%20to%20add%20some%20smoke%20to%20black%20beans%20and%20red%20bell%20pepper%E2%80%94and%20to%20help%20flavor%20some%20pork%20chops.%20First,%20I%20browned%20the%20chops,%20then,%20after%20getting%20the%20beans%20going,%20braised%20the%20chops%20in%20the%20bean%20mixture.%20It%20imparted%20some%20of%20the%20smoky%20flavor%20and%20plenty%20of%20the%20peppers%E2%80%99%20beautiful%20orangey%20red%20color%20to%20the%20chops.%3C/p%3E%3Cp%3EYou%20could%20use%20the%20same%20technique%20with%20chicken%20breasts,%20tilapia%20fillets%20or,%20for%20a%20vegetarian%20one-pot%20meal,%20cubes%20of%20extra%20firm%20tofu.%20This%20was%20so%20simple%20and%20so%20delicious,%20I%E2%80%99m%20sure%20we%20will%20be%20trying%20all%20of%20the%20above%20before%20long.%3C/p%3E%3Cp%3EBraised%20Pork%20Chops%20with%20Chipotle%20Black%20Beans%3C/p%3E%3Cp%3EServes%202%3C/p%3E%3Cp%3EDry%20brine%20the%20chops.%20Sprinkle%20generously%20with%20coarse%20kosher%20salt%20(must%20be%20coarse).%20Let%20rest%20for%2020%20minutes,%20then%20rinse%20chops%20under%20cold%20running%20water%20and%20blot%20dry%20with%20paper%20towels.%20(This%20step%20is%20optional,%20but%20will%20help%20make%20the%20chops%20tender%20and%20moist.%20If%20you%20choose%20to%20skip%20dry%20brining,%20season%20chops%20generously%20with%20salt%20just%20before%20cooking,%20when%20you%20season%20them%20with%20pepper.)%3C/p%3E%3Cp%3ESear%20the%20chops.%20Heat%20oil%20in%20a%20large%20lidded%20saut%C3%A9%20pan%20over%20medium-high%20heat.%20Season%20chops%20generously%20with%20pepper,%20but%20don%E2%80%99t%20add%20any%20extra%20salt%20(unless%20you%20skipped%20the%20dry%20brine%E2%80%94see%20above).%20Cook%20chops%20on%20one%20side%20until%20nicely%20browned,%20about%204%20minutes.%20Turn%20chops,%20reduce%20heat%20to%20medium%20and%20cook%20for%20about%202%20minutes.%20Transfer%20chops%20to%20a%20plate%20and%20set%20aside%20(no%20need%20to%20keep%20warm%E2%80%94they%E2%80%99ll%20go%20back%20in%20the%20pan%20to%20finish%20cooking).%3C/p%3E%3Cp%3ECook%20the%20beans.%20Add%20onion%20and%20red%20bell%20pepper%20to%20the%20pan%20and%20cook,%20stirring%20frequently,%20until%20onion%20is%20translucent%20and%20slightly%20softened,%20about%203%20minutes.%20Clear%20a%20space%20in%20the%20middle%20of%20the%20pan%20and%20add%20garlic,%20paprika,%20cumin,%20chipotle%20peppers%20and%20adobo%20sauce%20to%20pan%20and%20cook,%20stirring%20constantly,%20for%20about%201%20minute.%20Add%20tomato%20paste,%20water,%20lime%20juice%20and%20sugar%20and%20stir%20until%20everything%20is%20combined.%20Stir%20in%20beans%20and%20bring%20to%20a%20boil.%3C/p%3E%3Cp%3EPut%20it%20all%20together.%20Return%20chops%20and%20any%20accumulated%20juices%20to%20pan,%20reduce%20heat%20to%20low,%20cover%20and%20simmer%20until%20chops%20are%20cooked%20through,%20turning%20chops%20a%20couple%20of%20times%20to%20coat%20with%20pan%20sauce,%20about%205%20minutes.%20Spoon%20beans%20into%20two%20shallow%20bowls%20and%20top%20with%20chops.%20Serve.%3C/p%3E%3Cp%3Ebraised%20pork%20chops,%3C/p%3E%3Cp%3Ecanned%20chipotle%20peppers%20in%20adobo%20sauce,%3C/p%3E%3Cp%3Esmoky%20black%20beans%3C/p%3E){kind=link}