Распечатать
E-mail
 |
Ингредиенты
- 2 tsps of light brown sugar
- 1 tsp of sesame seeds
- 1/4 tsp of salt
- 1/2 tsp of ground cumin
- 2 tsp of lemon juice
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 21g | |
| Calories 48 | |
| Calories from Fat 16 | 33% |
| Total Fat 1.89g | 2% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 586mg | 24% |
| Potassium 50mg | 1% |
| Total Carbs 7.94g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 6.49g | 4% |
| Protein 0.79g | 1% |
%3C/p%3E%3Cp%3EThere%20are%20two%20words%20I've%20learned%20to%20be%20wary%20of%20on%20any%20menu.%20One%20is%20%22our%20famous%22%20and%20the%20other%20is%20%22surprise.%22%20So%20when%20I%20started%20hunting%20around,%20doing%20some%20research%20on%20bell%20pepper%20curries,%20I%20found%20quite%20a%20few%20where%20Anaheim%20chiles%20were%20substituted%20for%20bell%20peppers.%20Ok,%20now%20that's%20the%20kind%20of%20surprise%20I%20can%20deal%20with.%3C/p%3E%3Cp%3EAnaheim%20chiles%20were%20also%20on%20sale%20at%20Sonoma%20Market,%20so%20I%20was%20happy%20all%20the%20way%20around.%20This%20dish%20makes%20up%20in%20less%20than%20a%20half%20hour%20and%20once%20you've%20found%20your%20Anaheim%20chiles,%20everything%20else%20is%20probably%20already%20in%20your%20larder.%3C/p%3E%3Cp%3EEggplant%20Spinach%20and%20Peppers%3C/p%3E%3Cp%3EHere's%20what%20to%20do:%3C/p%3E%3Cp%3EStem%20the%20chiles,%20take%20the%20seeds%20out.%3C/p%3E%3Cp%3Ecut%20them%20into%20about%201/2%20inch%20to%201%20inch%20pieces.%3C/p%3E%3Cp%3EFinely%20chop%201%20large%20shallot.%3C/p%3E%3Cp%3EIn%20a%20large%20skillet%20or%20kadhai%20heat%202%20Tbs%20of%20vegetable%20oil.%20When%20the%20oil%20is%20hot%20toss%20in%20the%20shallots%20and%20chiles.%3C/p%3E%3Cp%3EStir%20fry%20them%20at%20a%20moderate%20high%20heat%20for%20about%205%20minutes%20or%20so%20until%20the%20chiles%20and%20shallots%20are%20a%20bit%20browned.%3C/p%3E%3Cp%3ETurn%20down%20the%20heat%20and%20add%20in:%3C/p%3E%3Cp%3EStir%20it%20around%20and%20continue%20to%20cook%20at%20a%20low%20temperature%20for%20about%20another%205%20minutes.%3C/p%3E%3Cp%3EStir%20in%202%20tsps%20of%20grated%20coconut%20and%20serve.%3C/p%3E%3Cp%3EI%20served%20these%20peppers%20with%20a%20grilled,%20spice-rubbed,%20skinless%20chicken%20breast,%20spinach%20with%20garam%20masala,%20a%20simple%20raita%20and%20a%20bit%20of%20homemade%20apricot%20chutney%20that%20I%20canned%20last%20summer.%20They%20were%20great,%20mildly%20hot,%20slightly%20sweet.%20The%20big%20discovery%20however%20was%20Alan's.%20He%20loved%20it%20with%20the%20chicken%20but%20he%20also%20felt%20it%20would%20be%20a%20great%20side%20dish%20to%20be%20served%20with%20any%20sort%20of%20barbecue,%20or%20even...%20steak.%20%20%20I%20called%20it%20a%20vegetable.%20He%20calls%20it%20a%20hot%20salsa%20or%20relish.%20Fine.%20It's%20the%20spice%20that%20makes%20a%20marriage%3C/p%3E%3Cp%3Einteresting.%3C/p%3E%3Cp%3ENow%20for%20the%20non%20carnivores,%20this%20dish%20would%20work%20wonderfully%20with%20a%20nice%20paratha%20or%20chapatti%20along%20with%20a%20rice%20and%20dal%20dish.%20I%20would%20think%20the%20addition%20of%20other%20vegetables%20%20(think%20peas,%20cauliflower,%20squash)%20along%20with%20the%20peppers%20would%20also%20fill%20the%20dish%20out%20as%20a%20stand%20alone%20vegetarian%20special.%3C/p%3E%3Cp%3EI%20also%20found%20out%20this%20week%20that%20I'm%20going%20to%20be%20one%20of%20the%20participants%20in%20this%20months'%20Foodbuzz%2024%20x%2024.%20It's%20going%20to%20be%20on%20the%2029th%20and%20I%20can't%20wait%20to%20get%20cooking.%3C/p%3E){kind=link}