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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sugar
6.4g 		sesame
2.7g 		salt
1.5g 		cumin
1.05g 		lemon juice
10.17g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.55 0.0 0.19 0.04 0.79 0.79
Total Fat (g) 0.0 1.65 0.0 0.23 0.0 1.89 1.89
Carbohydrates (g) 6.28 0.32 0.0 0.46 0.88 7.94 7.94
Ash (g) 0.03 0.08 1.5 0.08 0.03 1.71 1.71
Calories (kcal) 24.32 17.037 0.0 3.938 2.543 47.837 47.837
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 6.05 0.01 н/д н/д н/д 6.06 6.06
Glucose (dextrose) (g) 0.09 0.0 н/д н/д н/д 0.09 0.09
Fructose (g) 0.07 0.0 н/д н/д н/д 0.07 0.07
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.09 0.1 0.0 0.08 9.23 9.5 9.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.21 0.01 0.0 0.02 0.24 6.49 6.49
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.5 0.5
Calcium (mg) 5.312 1.62 0.36 9.776 0.712 17.779 17.779
Iron (mg) 0.05 0.17 0.0 0.7 0.0 0.92 0.92
Magnesium (mg) 0.576 9.315 0.015 3.843 0.61 14.359 14.359
Phosphorus (mg) 0.256 18.009 0.0 5.24 0.61 24.115 24.115
Potassium (mg) 8.512 9.99 0.12 18.774 12.611 50.007 50.007
Sodium (mg) 1.792 1.269 581.37 1.764 0.102 586.297 586.297
Zinc (mg) 0.0 0.18 0.0 0.05 0.01 0.24 0.24
Copper (mg) 0.003 0.038 0.0 0.009 0.003 0.054 0.054
Manganese (mg) 0.004 0.039 0.002 0.035 0.001 0.08 0.08
Selenium (mcg) 0.1 2.6 0.0 0.1 0.0 2.8 2.8
Vitamin A, IU (IU) 0.0 1.782 0.0 13.335 2.034 17.151 17.151
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.081 0.0 0.672 0.102 0.855 0.855
Beta Carotene (mcg) 0.0 1.08 0.0 8.001 0.305 9.386 9.386
Vitamin E (mg) 0.0 0.05 0.0 0.03 0.02 0.1 0.1
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.704 0.915 5.619 5.619
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 4.7 4.8 4.8
Thiamin (mg) 0.0 0.019 0.0 0.007 0.003 0.029 0.029
Riboflavin (mg) 0.0 0.002 0.0 0.003 0.001 0.007 0.007
Niacin (mg) 0.007 0.157 0.0 0.048 0.01 0.222 0.222
Pantothenic acid (mg) 0.008 0.008 0.0 н/д 0.01 0.026 0.026
Vitamin B-6 (mg) 0.003 0.011 0.0 0.005 0.005 0.023 0.023
Folate (mcg) 0.064 3.105 0.0 0.105 1.322 4.596 4.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.7 0.0 0.3 0.5 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.009 0.0 н/д н/д 0.009 0.009
Threonine (g) н/д 0.02 0.0 н/д н/д 0.02 0.02
Isoleucine (g) н/д 0.02 0.0 н/д н/д 0.02 0.02
Leucine (g) н/д 0.041 0.0 н/д н/д 0.041 0.041
Lysine (g) н/д 0.018 0.0 н/д н/д 0.018 0.018
Methionine (g) н/д 0.024 0.0 н/д н/д 0.024 0.024
Cystine (g) н/д 0.012 0.0 н/д н/д 0.012 0.012
Phenylalanine (g) н/д 0.025 0.0 н/д н/д 0.025 0.025
Tyrosine (g) н/д 0.021 0.0 н/д н/д 0.021 0.021
Valine (g) н/д 0.026 0.0 н/д н/д 0.026 0.026
Arginine (g) н/д 0.088 0.0 н/д н/д 0.088 0.088
Histidine (g) н/д 0.015 0.0 н/д н/д 0.015 0.015
Alanine (g) н/д 0.027 0.0 н/д н/д 0.027 0.027
Aspartic acid (g) н/д 0.056 0.0 н/д н/д 0.056 0.056
Glutamic acid (g) н/д 0.124 0.0 н/д н/д 0.124 0.124
Glycine (g) н/д 0.029 0.0 н/д н/д 0.029 0.029
Proline (g) н/д 0.028 0.0 н/д н/д 0.028 0.028
Serine (g) н/д 0.032 0.0 н/д н/д 0.032 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.245 0.0 0.016 0.0 0.261 0.261
Phytosterols (mg) н/д н/д 0.0 0.714 н/д 0.714 0.714
Monounsaturated Fat (g) 0.0 0.646 0.0 0.147 0.0 0.793 0.793
Polyunsaturated (g) 0.0 0.688 0.0 0.034 0.0 0.723 0.723