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Порций: 2
Ингредиенты
- 2 cups hard winter wheatberries
- 6 cups vegetable broth
- 1/4 cup finely diced red onion
- 1/4 cup olive oil
- 2 Tablespoons balsamic vinegar
- 1/2 cup roasted red peppers, finely diced
- 1/4 cup carrot, finely diced
- salt and pepper to taste
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 817g | |
| Recipe makes 2 servings | |
| Calories 308 | |
| Calories from Fat 240 | 78% |
| Total Fat 27.11g | 34% |
| Saturated Fat 3.75g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2837mg | 118% |
| Potassium 147mg | 4% |
| Total Carbs 16.41g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 11.04g | 7% |
| Protein 0.67g | 1% |
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