Рецепт Wheat Rava Vegetable Upma
Ингредиенты
- Godhuma Rava (Broken Wheat Rava) - 1 cup
- Green Peas - 1 tblsp, soaked, drained
- Carrot - 1, finely chopped
- Onion - 1, finely chopped
- Capsicum - 1, finely chopped
- Green Chilli - 1, finely chopped
- Coriander Leaves - few, chopped
- Ginger - 1/4 inch piece, peeled, chopped
- Mustard Seeds - 1/4 tsp
- Urad Dal - 1/2 tsp
- Bengal Gram Dal - 1/2 tsp
- Dry Red Chilli - 1
- Cashewnuts - 1 tblsp
- Turmeric Powder - 1/4 tsp
- Oil - 2 tblsp
- Salt as per taste
View Full Recipe at Awesome Cuisine
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 251g | |
Calories 333 | |
Calories from Fat 244 | 73% |
Total Fat 27.59g | 34% |
Saturated Fat 2.1g | 8% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 46mg | 2% |
Potassium 559mg | 16% |
Total Carbs 21.52g | 6% |
Dietary Fiber 4.4g | 15% |
Sugars 10.35g | 7% |
Protein 3.13g | 5% |