Рецепт Wheat Rava Vegetable Upma

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1 голос | 378 визитов
 

Ингредиенты

  • Godhuma Rava (Broken Wheat Rava) - 1 cup
  • Green Peas - 1 tblsp, soaked, drained
  • Carrot - 1, finely chopped
  • Onion - 1, finely chopped
  • Capsicum - 1, finely chopped
  • Green Chilli - 1, finely chopped
  • Coriander Leaves - few, chopped
  • Ginger - 1/4 inch piece, peeled, chopped
  • Mustard Seeds - 1/4 tsp
  • Urad Dal - 1/2 tsp
  • Bengal Gram Dal - 1/2 tsp
  • Dry Red Chilli - 1
  • Cashewnuts - 1 tblsp
  • Turmeric Powder - 1/4 tsp
  • Oil - 2 tblsp
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 251g
Calories 333  
Calories from Fat 244 73%
Total Fat 27.59g 34%
Saturated Fat 2.1g 8%
Trans Fat 0.7g  
Cholesterol 0mg 0%
Sodium 46mg 2%
Potassium 559mg 16%
Total Carbs 21.52g 6%
Dietary Fiber 4.4g 15%
Sugars 10.35g 7%
Protein 3.13g 5%
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