Рецепт Wheat Germ Corn Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		baking powder
5.75g 		salt
1.5g 		cornmeal
39.75g 		germ
21.56g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 2.88 4.99 11.1 44.4
Total Fat (g) 0.31 0.0 0.0 0.71 2.1 3.11 12.44
Carbohydrates (g) 23.85 0.0 0.0 31.46 11.17 66.48 265.92
Ash (g) 0.15 2.12 1.5 0.21 0.91 4.89 19.56
Calories (kcal) 113.75 0.0 0.0 146.678 77.625 338.053 1352.212
Starch (g) н/д н/д н/д 29.25 н/д 29.25 117.0
Sucrose (g) н/д н/д н/д 0.29 н/д 0.29 1.16
Glucose (dextrose) (g) н/д н/д н/д 0.23 н/д 0.23 0.92
Fructose (g) н/д н/д н/д 0.07 н/д 0.07 0.28
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.08 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.73 0.01 0.0 4.48 2.4 10.61 42.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.66 н/д 0.74 2.96
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 1.6 2.8 5.3 21.2
Calcium (mg) 4.688 0.0 0.36 1.193 8.409 14.649 58.596
Iron (mg) 1.45 0.0 0.0 0.44 1.35 3.24 12.96
Magnesium (mg) 6.875 0.0 0.015 13.913 51.534 72.337 289.348
Phosphorus (mg) 33.75 0.0 0.0 41.738 181.556 257.044 1028.176
Potassium (mg) 33.438 0.0 0.12 60.42 192.338 286.315 1145.26
Sodium (mg) 0.625 1573.2 581.37 2.783 2.588 2160.565 8642.26
Zinc (mg) 0.22 0.0 0.0 0.28 2.65 3.15 12.6
Copper (mg) 0.044 0.0 0.0 0.032 0.173 0.249 0.996
Manganese (mg) 0.213 0.0 0.002 0.072 2.868 3.153 12.612
Selenium (mcg) 10.6 0.0 0.0 4.6 17.1 32.3 129.2
Vitamin A, IU (IU) 0.0 0.0 0.0 85.065 0.0 85.065 340.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.373 0.0 4.373 17.492
Beta Carotene (mcg) 0.0 0.0 0.0 38.558 н/д 38.558 154.232
Vitamin E (mg) 0.02 0.0 0.0 0.06 н/д 0.08 0.32
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 538.613 н/д 544.238 2176.952
Tocopherol, beta (mg) 0.02 н/д н/д 0.01 н/д 0.03 0.12
Tocopherol, gamma (mg) 0.12 н/д н/д 0.23 н/д 0.35 1.4
Tocopherol, delta (mg) 0.01 н/д н/д 0.02 н/д 0.02 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.056 0.405 0.708 2.832
Riboflavin (mg) 0.153 0.0 0.0 0.02 0.108 0.281 1.124
Niacin (mg) 1.844 0.0 0.0 0.398 1.468 3.71 14.84
Pantothenic acid (mg) 0.138 0.0 0.0 0.111 0.487 0.736 2.944
Vitamin B-6 (mg) 0.013 0.0 0.0 0.08 0.28 0.372 1.488
Folate (mcg) 57.188 0.0 0.0 11.925 60.591 129.703 518.812
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.0 4.3 н/д 7.5 30.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 н/д 0.0 0.016 0.069 0.126 0.504
Threonine (g) 0.088 н/д 0.0 0.072 0.209 0.368 1.472
Isoleucine (g) 0.113 н/д 0.0 0.099 0.183 0.395 1.58
Leucine (g) 0.222 н/д 0.0 0.409 0.339 0.97 3.88
Lysine (g) 0.072 н/д 0.0 0.044 0.317 0.433 1.732
Methionine (g) 0.056 н/д 0.0 0.068 0.099 0.223 0.892
Cystine (g) 0.069 н/д 0.0 0.064 0.099 0.232 0.928
Phenylalanine (g) 0.163 н/д 0.0 0.147 0.201 0.51 2.04
Tyrosine (g) 0.097 н/д 0.0 0.076 0.151 0.323 1.292
Valine (g) 0.131 н/д 0.0 0.135 0.259 0.525 2.1
Arginine (g) 0.131 н/д 0.0 0.095 0.403 0.63 2.52
Histidine (g) 0.072 н/д 0.0 0.072 0.138 0.281 1.124
Alanine (g) 0.103 н/д 0.0 0.227 0.319 0.649 2.596
Aspartic acid (g) 0.138 н/д 0.0 0.187 0.446 0.771 3.084
Glutamic acid (g) 1.088 н/д 0.0 0.588 0.863 2.538 10.152
Glycine (g) 0.116 н/д 0.0 0.087 0.306 0.509 2.036
Proline (g) 0.375 н/д 0.0 0.302 0.265 0.942 3.768
Serine (g) 0.163 н/д 0.0 0.139 0.237 0.539 2.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 0.076 0.36 0.486 1.944
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 0.139 0.295 0.463 1.852
Polyunsaturated (g) 0.128 0.0 0.0 0.29 1.296 1.714 6.856