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Ингредиенты
- 1 c. flour
- 1 tbsp. sugar
- 1 teaspoon baking pwdr
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1/2 c. wheat germ
- 2 lg. Large eggs, separated
- 2 c. buttermilk
- 1 1/2 to 2 tbsp. melted butter
Инструкции
- Stir the dry ingredients together in a large mixing bowl. Beat the egg yolks with 1/2 c. buttermilk. Then add in the remaining buttermilk and butter. Stir into the dry ingredients. Mix in the egg whites, beaten to soft peaks. Fry on a greased griddle, turning once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 90 | 29% |
| Total Fat 10.27g | 13% |
| Saturated Fat 4.92g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 122mg | 41% |
| Sodium 964mg | 40% |
| Potassium 381mg | 11% |
| Total Carbs 40.5g | 11% |
| Dietary Fiber 2.7g | 9% |
| Sugars 9.29g | 6% |
| Protein 13.76g | 22% |
