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Ингредиенты
- 2 medium carrots, peeled and finely chopped
- 1 large or 2 small celery stalks, trimmed and finely chopped
- 1 large yellow onion, finely chopped
- 2 tablespoons olive oil
- 1 heaping tablespoon minced garlic (about 2 large cloves)
- 1 heaping tablespoon minced ginger, peeled before chopping
- 3 tablespoons tomato paste
- 1 cup French green lentils, picked over and rinsed
- 1 cup dry vermouth or dry white wine
- 1 bay leaf
- 6 cups homemade or store-bought vegetable or chicken stock
- Salt and freshly ground black pepper
- Optional garnish: a dollop of yogurt or sour cream, crumbled bacon, minced chives
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 794g | |
| Calories 1284 | |
| Calories from Fat 266 | 21% |
| Total Fat 30.13g | 38% |
| Saturated Fat 4.3g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 519mg | 22% |
| Potassium 3263mg | 93% |
| Total Carbs 161.41g | 43% |
| Dietary Fiber 67.7g | 226% |
| Sugars 23.34g | 16% |
| Protein 55.4g | 89% |
