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What a Difference a Year Makes - French Fennel Chicken
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Wendy DeMarzo
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,%20I'm%20always%20thinking%20of%20a%20better,%20healthier%20way%20to%20prepare%20food%20with%20minimal%20ingredients.%20%20I%20mean%20bare%20bones%20white%20meat%20chicken,%20egg%20whites,%20lettuce,%20cabbage,%20fruits%20and%20veggies.%20%20The%20key%20to%20success%20is%20seasonings%20and%20fresh%20herbs,%20lemons%20and%20limes.%3C/p%3E%3Cp%3EIt's%20also%20been%20a%20challenge%20because%20I%20love%20to%20cook%20gourmet,%20decadent%20type%20entrees.%20%20Chicken%20and%20fennel,%20plain,%20is%20hardly%20gourmet,%20so%20I%20once%20again%20put%20my%20mind%20in%20motion%20to%20develop%20this%20%22French%20Fennel%20Chicken%22%20dinner.%20%20I%20was%20amazed%20at%20what%20a%20few%20spices%20and%20mustard%20%20could%20do%20to%20transform%20drab%20to%20decadent!%3C/p%3E%3Cp%3EIngredients%20for%202%20servings:%3C/p%3E%3Cp%3EIn%20a%20large%20skillet,%20heat%20the%20oil%20and%20add%20the%20%20seasoned%20chicken,%20cooking%20until%20nicely%20browned.%20%20You%20may%20need%20to%20add%20a%20small%20amount%20of%20the%20broth%20to%20keep%20it%20moist.%20%20Remove%20the%20chicken%20from%20the%20pan.%20%20Put%20the%20fennel,%20spinach,%20and%20%20garlic%20in%20the%20pan%20and%20on%20medium%20heat,%20saute%20until%20softened%20but%20still%20a%20little%20crispy.%20%20You%20want%20some%20crunch.%3C/p%3E%3Cp%3ERemove%20the%20fennel%20and%20set%20aside%20with%20the%20chicken%20on%20a%20serving%20dish..%20%20In%20the%20pan%20there%20will%20be%20a%20few%20drippings.%20%20Quickly%20whisk%20in%20the%20mustard%20and%20add%20the%20broth%20to%20make%20a%20silky%20sauce.%20%20Pour%20over%20the%20plated%20entree%20and%20serve.%20Yum!%20%20Very%20Provencal!%3C/p%3E){kind=link}