Рецепт Western Style Corn Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		meal
17.25g 		onions
14.4g 		peppers
12.22g 		cheese
11.3g 		oil
10.9g 		cream
23.0g 		eggs
19.71g 		sugar
1.26g 		baking powder
0.46g 		Всего в порции Всего в рецепте
Protein (g) 1.6 0.16 0.11 2.81 0.0 0.48 2.48 0.0 0.0 7.64 76.4
Total Fat (g) 0.29 0.01 0.02 3.74 10.9 4.54 1.96 0.0 0.0 21.47 214.7
Carbohydrates (g) 13.96 1.34 0.57 0.14 0.0 0.66 0.15 1.26 0.0 18.09 180.9
Ash (g) 0.1 0.05 0.05 н/д 0.0 0.2 0.17 0.0 0.17 0.74 7.4
Calories (kcal) 66.068 5.76 2.444 45.539 96.356 44.39 28.188 4.876 0.0 293.62 2936.2
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.14 0.01 н/д н/д 0.0 0.02 н/д н/д 0.18 1.8
Glucose (dextrose) (g) н/д 0.28 0.14 н/д н/д 0.0 0.04 н/д н/д 0.47 4.7
Fructose (g) н/д 0.19 0.14 н/д н/д 0.0 0.02 н/д н/д 0.34 3.4
Lactose (g) н/д 0.0 0.0 н/д н/д 0.81 0.02 н/д н/д 0.83 8.3
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.02 н/д н/д 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.31 12.83 11.47 4.15 0.0 17.13 14.95 0.0 0.0 61.84 618.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.61 0.29 0.06 0.0 0.81 0.15 1.26 0.0 3.24 32.4
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.02 н/д н/д 0.02 0.2
Dietary Fiber (g) 0.4 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 3.968 3.312 1.222 81.473 0.0 25.3 10.447 0.013 0.0 125.734 1257.34
Iron (mg) 0.8 0.03 0.04 0.08 0.0 0.04 0.36 0.0 0.0 1.35 13.5
Magnesium (mg) 4.14 1.44 1.222 3.164 0.0 2.3 2.365 0.0 0.0 14.631 146.31
Phosphorus (mg) 17.94 4.176 2.444 57.856 0.0 26.45 37.65 0.0 0.0 146.516 1465.16
Potassium (mg) 19.838 21.024 21.382 11.074 0.0 32.43 26.414 0.025 0.0 132.186 1321.86
Sodium (mg) 4.83 0.576 0.367 70.173 0.0 18.4 27.597 0.0 125.856 247.798 2477.98
Zinc (mg) 0.12 0.02 0.02 0.35 0.0 0.09 0.22 0.0 0.0 0.82 8.2
Copper (mg) 0.04 0.006 0.009 0.003 0.0 0.005 0.02 0.0 0.0 0.082 0.82
Manganese (mg) 0.162 0.019 0.015 н/д н/д 0.002 0.008 0.0 0.0 0.206 2.06
Selenium (mcg) 7.3 0.1 0.0 1.6 0.0 0.6 6.2 0.0 0.0 15.8 158.0
Vitamin A, IU (IU) 0.0 0.288 45.207 н/д 0.0 132.48 95.997 0.0 0.0 273.972 2739.72
Retinol (mcg) 0.0 0.0 0.0 29.154 0.0 36.8 27.4 0.0 0.0 93.354 933.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.199 29.945 0.0 37.26 27.597 0.0 0.0 97.001 970.01
Beta Carotene (mcg) 0.0 0.144 25.413 9.605 0.0 5.98 1.971 0.0 0.0 43.114 431.14
Vitamin E (mg) 0.07 0.0 0.05 0.03 1.0 0.1 0.19 0.0 0.0 1.45 14.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 6.899 н/д н/д 6.899 68.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.11 0.576 41.663 0.0 0.0 0.0 65.247 0.0 0.0 120.596 1205.96
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.01 0.1 н/д н/д 0.11 1.1
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 1.1 9.8 0.0 0.0 0.2 0.0 0.0 0.0 11.1 111.0
Thiamin (mg) 0.121 0.007 0.007 0.003 0.0 0.009 0.014 0.0 0.0 0.162 1.62
Riboflavin (mg) 0.081 0.004 0.004 0.043 0.0 0.039 0.095 0.0 0.0 0.266 2.66
Niacin (mg) 0.985 0.017 0.059 0.009 0.0 0.025 0.014 0.0 0.0 1.109 11.09
Pantothenic acid (mg) 0.081 0.017 0.012 н/д 0.0 0.078 0.284 0.0 0.0 0.473 4.73
Vitamin B-6 (mg) 0.007 0.017 0.027 0.008 0.0 0.014 0.028 0.0 0.0 0.1 1.0
Folate (mcg) 23.46 2.736 1.222 2.034 0.0 1.61 9.265 0.0 0.0 40.326 403.26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.06 0.25 0.0 0.0 0.41 4.1
Choline (mg) 3.4 0.9 0.7 1.9 н/д 4.4 49.5 0.0 0.0 60.7 607.0
Folic acid (mcg) 19.665 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.665 196.65
Tryptophan (g) 0.019 0.001 0.001 н/д 0.0 0.009 0.034 н/д н/д 0.064 0.64
Threonine (g) 0.043 0.003 0.005 н/д 0.0 0.028 0.11 н/д н/д 0.189 1.89
Isoleucine (g) 0.059 0.001 0.002 н/д 0.0 0.032 0.132 н/д н/д 0.227 2.27
Leucine (g) 0.11 0.004 0.005 н/д 0.0 0.062 0.215 н/д н/д 0.397 3.97
Lysine (g) 0.031 0.006 0.005 н/д 0.0 0.053 0.179 н/д н/д 0.274 2.74
Methionine (g) 0.028 0.0 0.001 н/д 0.0 0.016 0.075 н/д н/д 0.12 1.2
Cystine (g) 0.036 0.0 0.001 н/д 0.0 0.007 0.053 н/д н/д 0.098 0.98
Phenylalanine (g) 0.079 0.004 0.011 н/д 0.0 0.03 0.134 н/д н/д 0.259 2.59
Tyrosine (g) 0.043 0.001 0.001 н/д 0.0 0.03 0.099 н/д н/д 0.174 1.74
Valine (g) 0.067 0.003 0.005 н/д 0.0 0.039 0.17 н/д н/д 0.284 2.84
Arginine (g) 0.055 0.014 0.004 н/д 0.0 0.023 0.162 н/д н/д 0.258 2.58
Histidine (g) 0.035 0.001 0.001 н/д 0.0 0.018 0.061 н/д н/д 0.117 1.17
Alanine (g) 0.048 0.003 0.005 н/д 0.0 0.023 0.146 н/д н/д 0.225 2.25
Aspartic acid (g) 0.064 0.013 0.026 н/д 0.0 0.051 0.262 н/д н/д 0.415 4.15
Glutamic acid (g) 0.559 0.037 0.023 н/д 0.0 0.131 0.331 н/д н/д 1.082 10.82
Glycine (g) 0.055 0.004 0.004 н/д 0.0 0.014 0.085 н/д н/д 0.162 1.62
Proline (g) 0.188 0.001 0.002 н/д 0.0 0.06 0.101 н/д н/д 0.352 3.52
Serine (g) 0.078 0.003 0.006 н/д 0.0 0.037 0.191 н/д н/д 0.315 3.15
Cholesterol (mg) 0.0 0.0 0.0 11.865 0.0 11.96 83.382 0.0 0.0 107.207 1072.07
Trans Fat (g) н/д н/д н/д н/д 0.281 н/д н/д н/д н/д 0.281 2.81
Saturated Fat (g) 0.047 0.006 0.007 2.383 0.81 2.647 0.611 0.0 0.0 6.511 65.11
Phytosterols (mg) н/д 2.16 1.1 н/д 27.25 н/д н/д н/д н/д 30.51 305.1
Monounsaturated Fat (g) 0.026 0.001 0.001 1.061 2.478 1.166 0.751 0.0 0.0 5.484 54.84
Polyunsaturated (g) 0.124 0.003 0.007 0.106 7.1 0.193 0.268 0.0 0.0 7.802 78.02