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Рецепт Western omelette

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1 голос | 1859 визитов
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Порций: 400
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Cost per serving $0.68 view details

Инструкции

  1. Lightly spray griddle with non-stick cooking spray. Cook onions and peppers until tender.
  2. 2 Chop or grind ham. Combine cooked onions and peppers with chopped ham; mix thoroughly.
  3. 3 Place thawed eggs in mixer bowl. Using wire whip, beat just enough to thoroughly blend.
  4. 4 Lightly spray griddle with non-stick cooking spray. Pour 1/3 cup egg mixture for each individual omelet on griddle.
  5. 5 Cook until bottom is golden brown. DO NOT STIR. If necessary, gently lift cooked portion with a spatula to permit uncooked
  6. mixture to flow underneath. Sprinkle about 3 tablespoons onion/pepper/ham mixture over eggs when partially set. Continue
  7. cooking until eggs are set.
  8. 6 Fold omelet in half or into thirds making a long, oval shaped omelet.

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 400 servings
Calories 145  
Calories from Fat 85 59%
Total Fat 9.41g 12%
Saturated Fat 2.84g 11%
Trans Fat 0.34g  
Cholesterol 337mg 112%
Sodium 433mg 18%
Potassium 192mg 5%
Total Carbs 3.37g 1%
Dietary Fiber 0.7g 2%
Sugars 1.85g 1%
Protein 11.8g 19%
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