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Рецепт West Texas Corn Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10
cornmeal
15.9g
cheddar cheese
11.34g
cream
23.0g
chilies
5.48g
baking powder
1.38g
eggs
9.86g
salad oil
10.8g
corn
48.2g
Всего в порции Всего в рецепте
Protein (g) 1.15 2.82 0.48 0.11 0.0 1.24 0.0 0.84 6.64 66.4
Total Fat (g) 0.28 3.76 4.54 0.01 0.0 0.98 10.8 0.2 20.57 205.7
Carbohydrates (g) 12.58 0.15 0.66 0.52 0.0 0.08 0.0 8.74 22.72 227.2
Ash (g) 0.09 0.45 0.2 0.03 0.51 0.08 0.0 0.47 1.83 18.3
Calories (kcal) 58.671 45.7 44.39 2.19 0.0 14.094 95.472 34.704 295.221 2952.21
Starch (g) 11.7 н/д 0.0 н/д н/д н/д н/д н/д 11.7 117.0
Sucrose (g) 0.12 0.03 0.0 н/д н/д 0.01 н/д 1.28 1.44 14.4
Glucose (dextrose) (g) 0.09 н/д 0.0 н/д н/д 0.02 н/д 0.11 0.22 2.2
Fructose (g) 0.03 н/д 0.0 н/д н/д 0.01 н/д 0.11 0.15 1.5
Lactose (g) 0.0 0.03 0.81 н/д н/д 0.01 н/д 0.0 0.84 8.4
Maltose (g) 0.03 0.02 0.0 н/д н/д 0.01 н/д 0.05 0.11 1.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 4.17 17.13 4.8 0.0 7.47 0.0 37.95 73.31 733.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.06 0.81 0.28 0.0 0.08 0.0 1.56 3.04 30.4
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.01 н/д 0.0 0.01 0.1
Dietary Fiber (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.6 1.3 13.0
Calcium (mg) 0.477 81.761 25.3 0.986 0.0 5.224 0.0 1.446 115.194 1151.94
Iron (mg) 0.17 0.08 0.04 0.07 0.0 0.18 0.0 0.18 0.72 7.2
Magnesium (mg) 5.565 3.175 2.3 1.369 0.0 1.183 0.0 8.194 21.786 217.86
Phosphorus (mg) 16.695 58.061 26.45 2.519 0.0 18.825 0.0 24.582 147.131 1471.31
Potassium (mg) 24.168 11.113 32.43 18.615 0.0 13.207 0.0 64.588 164.121 1641.21
Sodium (mg) 1.113 70.421 18.4 0.383 377.568 13.798 0.0 137.37 619.054 6190.54
Zinc (mg) 0.11 0.35 0.09 0.02 0.0 0.11 0.0 0.26 0.94 9.4
Copper (mg) 0.013 0.003 0.005 0.009 0.0 0.01 0.0 0.024 0.064 0.64
Manganese (mg) 0.029 0.001 0.002 0.013 0.0 0.004 н/д 0.034 0.083 0.83
Selenium (mcg) 1.8 1.6 0.6 0.0 0.0 3.1 0.0 0.2 7.4 74.0
Vitamin A, IU (IU) 34.026 113.627 132.48 64.55 0.0 47.999 0.0 35.668 428.35 4283.5
Retinol (mcg) 0.0 29.257 36.8 0.0 0.0 13.7 0.0 0.0 79.757 797.57
Vitamin A, RAE (mcg_RAE) 1.749 30.051 37.26 3.23 0.0 13.798 0.0 1.928 88.017 880.17
Beta Carotene (mcg) 15.423 9.639 5.98 36.737 0.0 0.986 0.0 14.46 83.225 832.25
Vitamin E (mg) 0.03 0.03 0.1 0.04 0.0 0.1 1.69 0.03 2.02 20.2
Vitamin D (IU) н/д 1.361 н/д н/д н/д 3.45 н/д н/д 4.81 48.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 215.445 0.0 0.0 39.694 0.0 32.623 0.0 457.418 745.18 7451.8
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 0.05 0.0 0.05 0.5
Tocopherol, gamma (mg) 0.09 0.0 0.01 н/д н/д 0.05 1.72 0.05 1.92 19.2
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д 0.0 0.15 0.0 0.16 1.6
Vitamin C (mg) 0.0 0.0 0.2 13.3 0.0 0.0 0.0 2.2 15.7 157.0
Thiamin (mg) 0.022 0.003 0.009 0.005 0.0 0.007 0.0 0.014 0.061 0.61
Riboflavin (mg) 0.008 0.043 0.039 0.005 0.0 0.047 0.0 0.024 0.166 1.66
Niacin (mg) 0.159 0.009 0.025 0.052 0.0 0.007 0.0 0.463 0.715 7.15
Pantothenic acid (mg) 0.045 0.046 0.078 0.003 0.0 0.142 0.0 0.087 0.401 4.01
Vitamin B-6 (mg) 0.032 0.008 0.014 0.015 0.0 0.014 0.0 0.029 0.112 1.12
Folate (mcg) 4.77 2.041 1.61 1.259 0.0 4.632 0.0 21.69 36.003 360.03
Vitamin B-12 (mcg) 0.0 0.09 0.06 0.0 0.0 0.13 0.0 0.0 0.29 2.9
Choline (mg) 1.7 1.9 4.4 0.6 0.0 24.7 0.0 9.8 43.2 432.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.036 0.009 0.002 н/д 0.017 0.0 0.005 0.075 0.75
Threonine (g) 0.029 0.101 0.028 0.004 н/д 0.055 0.0 0.034 0.25 2.5
Isoleucine (g) 0.04 0.176 0.032 0.004 н/д 0.066 0.0 0.034 0.351 3.51
Leucine (g) 0.164 0.271 0.062 0.006 н/д 0.107 0.0 0.092 0.702 7.02
Lysine (g) 0.017 0.235 0.053 0.005 н/д 0.09 0.0 0.034 0.433 4.33
Methionine (g) 0.027 0.074 0.016 0.001 н/д 0.037 0.0 0.019 0.175 1.75
Cystine (g) 0.025 0.015 0.007 0.002 н/д 0.027 0.0 0.005 0.081 0.81
Phenylalanine (g) 0.059 0.149 0.03 0.003 н/д 0.067 0.0 0.039 0.346 3.46
Tyrosine (g) 0.03 0.136 0.03 0.002 н/д 0.049 0.0 0.034 0.281 2.81
Valine (g) 0.054 0.188 0.039 0.004 н/д 0.085 0.0 0.048 0.419 4.19
Arginine (g) 0.038 0.107 0.023 0.005 н/д 0.081 0.0 0.034 0.288 2.88
Histidine (g) 0.029 0.099 0.018 0.002 н/д 0.031 0.0 0.024 0.203 2.03
Alanine (g) 0.091 0.079 0.023 0.004 н/д 0.073 0.0 0.077 0.347 3.47
Aspartic acid (g) 0.075 0.181 0.051 0.016 н/д 0.131 0.0 0.063 0.516 5.16
Glutamic acid (g) 0.235 0.691 0.131 0.014 н/д 0.166 0.0 0.164 1.401 14.01
Glycine (g) 0.035 0.049 0.014 0.004 н/д 0.042 0.0 0.034 0.177 1.77
Proline (g) 0.121 0.319 0.06 0.005 н/д 0.05 0.0 0.077 0.632 6.32
Serine (g) 0.056 0.166 0.037 0.004 н/д 0.096 0.0 0.039 0.397 3.97
Cholesterol (mg) 0.0 11.907 11.96 0.0 0.0 41.691 0.0 0.0 65.558 655.58
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.03 2.392 2.647 0.001 0.0 0.306 1.825 0.034 7.235 72.35
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 22.356 н/д 22.356 223.56
Monounsaturated Fat (g) 0.056 1.065 1.166 0.001 0.0 0.376 4.99 0.058 7.71 77.1
Polyunsaturated (g) 0.116 0.107 0.193 0.006 0.0 0.134 3.456 0.096 4.108 41.08