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Ингредиенты
- London broil, 1 1/2 to 2 inches thick
- 1 c. salad oil
- 3/4 c. soy sauce
- 1/4 c. lemon juice
- 1/4 c. onion, minced
- 1-2 teaspoon pepper
- 2 cloves garlic, chopped
Инструкции
- Mix together and pour into 9 x 13 inch baking dish.
- Cover with plastic wrap; chill. Turn several times for 24 hrs.
- Grill 8-10 min on the first side, 6-7 min on the second side.
- Cool 10 min before slicing diagonally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 8 servings | |
| Calories 311 | |
| Calories from Fat 258 | 83% |
| Total Fat 29.12g | 36% |
| Saturated Fat 5.32g | 21% |
| Trans Fat 0.06g | |
| Cholesterol 23mg | 8% |
| Sodium 1365mg | 57% |
| Potassium 183mg | 5% |
| Total Carbs 3.37g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.79g | 1% |
| Protein 9.78g | 16% |
