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Рецепт West Coast London Broil - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		london broil
29.5g 		salad oil
27.0g 		soy sauce
23.91g 		lemon juice
7.63g 		onion
4.5g 		pepper
0.39g 		garlic
0.65g 		Всего в порции Всего в рецепте
Protein (g) 8.12 0.0 1.5 0.03 0.05 0.04 0.04 9.78 78.24
Total Fat (g) 2.09 27.0 0.01 0.0 0.0 0.01 0.0 29.12 232.96
Carbohydrates (g) 0.0 0.0 1.82 0.66 0.42 0.26 0.22 3.37 26.96
Ash (g) 0.34 0.0 3.66 0.02 0.02 0.02 0.01 4.06 32.48
Calories (kcal) 53.69 238.68 12.67 1.906 1.8 1.004 0.972 310.723 2485.784
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.04 н/д н/д 0.04 0.32
Glucose (dextrose) (g) н/д н/д н/д н/д 0.09 н/д н/д 0.09 0.72
Fructose (g) н/д н/д н/д н/д 0.06 н/д н/д 0.06 0.48
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.96 0.0 16.92 6.92 4.01 0.04 0.38 47.23 377.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.41 0.18 0.19 0.0 0.01 0.79 6.32
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.1 0.1 0.0 0.4 3.2
Calcium (mg) 1.475 0.0 4.542 0.534 1.035 1.721 1.181 10.488 83.904
Iron (mg) 0.88 0.01 0.46 0.0 0.01 0.11 0.01 1.49 11.92
Magnesium (mg) 7.375 0.0 10.28 0.458 0.45 0.764 0.163 19.489 155.912
Phosphorus (mg) 68.735 0.0 29.883 0.458 1.305 0.681 0.998 102.06 816.48
Potassium (mg) 107.085 0.0 51.877 9.455 6.57 4.957 2.617 182.56 1460.48
Sodium (mg) 17.11 0.0 1347.595 0.076 0.18 0.173 0.111 1365.246 10921.968
Zinc (mg) 1.5 0.0 0.12 0.0 0.01 0.01 0.01 1.66 13.28
Copper (mg) 0.035 0.0 0.024 0.002 0.002 0.004 0.002 0.07 0.56
Manganese (mg) 0.006 н/д 0.1 0.001 0.006 0.022 0.011 0.146 1.168
Selenium (mcg) 12.9 0.0 0.1 0.0 0.0 0.0 0.1 13.1 104.8
Vitamin A, IU (IU) 0.0 0.0 0.0 1.525 0.09 1.177 0.059 2.851 22.808
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.076 0.0 0.059 0.0 0.135 1.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.229 0.045 0.614 0.033 0.921 7.368
Vitamin E (mg) 0.03 4.24 0.0 0.01 0.0 0.0 0.0 4.28 34.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.686 0.18 0.807 0.104 1.778 14.224
Tocopherol, beta (mg) 0.0 0.12 н/д н/д 0.0 0.0 н/д 0.12 0.96
Tocopherol, gamma (mg) 0.01 4.3 н/д н/д 0.0 0.02 н/д 4.32 34.56
Tocopherol, delta (mg) 0.0 0.37 н/д н/д 0.0 0.0 н/д 0.37 2.96
Vitamin C (mg) 0.0 0.0 0.0 3.5 0.3 0.1 0.2 4.1 32.8
Thiamin (mg) 0.021 0.0 0.007 0.002 0.002 0.0 0.001 0.034 0.272
Riboflavin (mg) 0.062 0.0 0.041 0.001 0.001 0.001 0.001 0.106 0.848
Niacin (mg) 2.23 0.0 0.526 0.008 0.005 0.004 0.005 2.778 22.224
Pantothenic acid (mg) 0.233 0.0 0.072 0.008 0.005 н/д 0.004 0.322 2.576
Vitamin B-6 (mg) 0.198 0.0 0.036 0.004 0.005 0.001 0.008 0.252 2.016
Folate (mcg) 2.065 0.0 3.347 0.991 0.855 0.039 0.02 7.317 58.536
Vitamin B-12 (mcg) 1.19 0.0 0.0 0.0 0.0 0.0 0.0 1.19 9.52
Choline (mg) 27.4 0.0 4.4 0.4 0.3 0.0 0.2 32.7 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.053 0.0 0.022 н/д 0.0 н/д 0.0 0.076 0.608
Threonine (g) 0.325 0.0 0.06 н/д 0.001 н/д 0.001 0.386 3.088
Isoleucine (g) 0.369 0.0 0.072 н/д 0.0 н/д 0.001 0.442 3.536
Leucine (g) 0.646 0.0 0.12 н/д 0.001 н/д 0.002 0.769 6.152
Lysine (g) 0.687 0.0 0.086 н/д 0.002 н/д 0.002 0.777 6.216
Methionine (g) 0.212 0.0 0.022 н/д 0.0 н/д 0.001 0.234 1.872
Cystine (g) 0.106 0.0 0.026 н/д 0.0 н/д 0.0 0.133 1.064
Phenylalanine (g) 0.322 0.0 0.079 н/д 0.001 н/д 0.001 0.403 3.224
Tyrosine (g) 0.26 0.0 0.055 н/д 0.0 н/д 0.001 0.316 2.528
Valine (g) 0.404 0.0 0.074 н/д 0.001 н/д 0.002 0.481 3.848
Arginine (g) 0.525 0.0 0.103 н/д 0.005 н/д 0.004 0.637 5.096
Histidine (g) 0.26 0.0 0.038 н/д 0.0 н/д 0.001 0.299 2.392
Alanine (g) 0.493 0.0 0.067 н/д 0.001 н/д 0.001 0.561 4.488
Aspartic acid (g) 0.74 0.0 0.16 н/д 0.004 н/д 0.003 0.908 7.264
Glutamic acid (g) 1.218 0.0 0.354 н/д 0.012 н/д 0.005 1.589 12.712
Glycine (g) 0.496 0.0 0.067 н/д 0.001 н/д 0.001 0.565 4.52
Proline (g) 0.386 0.0 0.11 н/д 0.0 н/д 0.001 0.498 3.984
Serine (g) 0.319 0.0 0.086 н/д 0.001 н/д 0.001 0.407 3.256
Cholesterol (mg) 22.715 0.0 0.0 0.0 0.0 0.0 0.0 22.715 181.72
Trans Fat (g) 0.062 н/д н/д н/д н/д н/д н/д 0.062 0.496
Saturated Fat (g) 0.749 4.563 0.002 0.0 0.002 0.004 0.001 5.321 42.568
Phytosterols (mg) н/д 55.89 н/д н/д 0.675 0.362 н/д 56.927 455.416
Monounsaturated Fat (g) 0.935 12.474 0.002 0.0 0.0 0.004 0.0 13.416 107.328
Polyunsaturated (g) 0.094 8.64 0.005 0.0 0.001 0.004 0.002 8.746 69.968