Рецепт Well Seasoned Meatloaf - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 12 |
beef
75.6g |
pork
18.9g |
eggs
8.21g |
milk
10.17g |
allspice
0.04g |
bacon
9.67g |
veal
18.9g |
bread crumbs
9.0g |
onion
6.0g |
mustard
1.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 14.05 | 3.19 | 1.03 | 0.34 | 0.0 | 1.12 | 3.66 | 1.2 | 0.07 | 0.05 | 24.72 | 296.64 |
| Total Fat (g) | 11.34 | 4.0 | 0.82 | 0.1 | 0.0 | 4.35 | 1.28 | 0.48 | 0.01 | 0.05 | 22.43 | 269.16 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.06 | 0.51 | 0.03 | 0.06 | 0.0 | 6.48 | 0.56 | 0.07 | 7.77 | 93.24 |
| Ash (g) | 0.69 | 0.16 | 0.07 | 0.08 | 0.0 | 0.24 | 0.2 | 0.26 | 0.02 | 0.05 | 1.77 | 21.24 |
| Calories (kcal) | 162.536 | 49.707 | 11.745 | 4.27 | 0.105 | 44.273 | 27.216 | 35.55 | 2.4 | 0.838 | 338.641 | 4063.692 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 5.37 | 0.0 | 0.01 | 5.38 | 64.56 |
| Sucrose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.06 | 0.0 | 0.07 | 0.84 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | 0.0 | н/д | н/д | н/д | 0.16 | 0.12 | 0.01 | 0.3 | 3.6 |
| Fructose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.22 | 0.08 | 0.0 | 0.31 | 3.72 |
| Lactose (g) | н/д | н/д | 0.01 | 0.53 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.54 | 6.48 |
| Maltose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.17 | 0.0 | 0.0 | 0.18 | 2.16 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.68 | 11.54 | 6.23 | 9.14 | 0.0 | 3.89 | 13.77 | 0.59 | 5.35 | 1.03 | 101.22 | 1214.64 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | н/д | 0.06 | 0.53 | н/д | 0.0 | н/д | 0.56 | 0.25 | 0.01 | 1.42 | 17.04 |
| Galactose (g) | н/д | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | 7.2 |
| Calcium (mg) | 11.34 | 2.646 | 4.353 | 12.098 | 0.264 | 0.58 | 2.835 | 16.47 | 1.38 | 0.725 | 52.692 | 632.304 |
| Iron (mg) | 1.58 | 0.17 | 0.15 | 0.0 | 0.0 | 0.05 | 0.16 | 0.43 | 0.01 | 0.02 | 2.57 | 30.84 |
| Magnesium (mg) | 13.608 | 3.591 | 0.986 | 1.118 | 0.054 | 1.16 | 4.536 | 3.87 | 0.6 | 0.613 | 30.135 | 361.62 |
| Phosphorus (mg) | 129.273 | 33.075 | 15.687 | 9.658 | 0.045 | 18.173 | 38.367 | 14.85 | 1.74 | 1.325 | 262.194 | 3146.328 |
| Potassium (mg) | 223.015 | 54.243 | 11.006 | 15.25 | 0.418 | 20.107 | 59.535 | 17.64 | 8.76 | 1.725 | 411.698 | 4940.376 |
| Sodium (mg) | 49.895 | 10.584 | 11.499 | 4.473 | 0.031 | 80.523 | 15.498 | 65.88 | 0.24 | 14.188 | 252.811 | 3033.732 |
| Zinc (mg) | 3.39 | 0.42 | 0.09 | 0.04 | 0.0 | 0.11 | 0.58 | 0.13 | 0.01 | 0.01 | 4.78 | 57.36 |
| Copper (mg) | 0.053 | 0.009 | 0.008 | 0.001 | 0.0 | 0.007 | 0.021 | 0.023 | 0.002 | 0.001 | 0.126 | 1.512 |
| Manganese (mg) | 0.008 | 0.002 | 0.003 | 0.0 | 0.001 | 0.002 | 0.006 | 0.083 | 0.008 | 0.005 | 0.117 | 1.404 |
| Selenium (mcg) | 11.9 | 4.6 | 2.6 | 0.3 | 0.0 | 2.0 | 1.5 | 2.3 | 0.0 | 0.4 | 25.7 | 308.4 |
| Vitamin A, IU (IU) | 0.0 | 1.323 | 39.999 | 19.927 | 0.216 | 3.577 | н/д | 0.0 | 0.12 | 0.888 | 66.049 | 792.588 |
| Retinol (mcg) | 0.0 | 0.378 | 11.417 | 5.897 | 0.0 | 1.063 | н/д | 0.0 | 0.0 | 0.0 | 18.755 | 225.06 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.378 | 11.499 | 5.897 | 0.011 | 1.063 | н/д | 0.0 | 0.0 | 0.05 | 18.897 | 226.764 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.821 | 0.203 | н/д | 0.0 | н/д | 0.0 | 0.06 | 0.363 | 1.447 | 17.364 |
| Vitamin E (mg) | 0.28 | н/д | 0.08 | 0.0 | н/д | 0.03 | 0.05 | 0.01 | 0.0 | 0.0 | 0.45 | 5.4 |
| Vitamin D (IU) | н/д | н/д | 2.875 | 5.287 | н/д | н/д | н/д | н/д | н/д | н/д | 8.161 | 97.932 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | н/д | 27.186 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.24 | 0.225 | 27.651 | 331.812 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | 0.0 | н/д | 0.01 | н/д | 0.07 | 0.0 | 0.03 | 0.14 | 1.68 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.02 | 0.0 | 0.0 | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 7.2 |
| Thiamin (mg) | 0.03 | 0.138 | 0.006 | 0.002 | 0.0 | 0.027 | 0.015 | 0.087 | 0.003 | 0.004 | 0.313 | 3.756 |
| Riboflavin (mg) | 0.113 | 0.045 | 0.039 | 0.019 | 0.0 | 0.011 | 0.051 | 0.036 | 0.002 | 0.0 | 0.317 | 3.804 |
| Niacin (mg) | 3.515 | 0.82 | 0.006 | 0.009 | 0.001 | 0.37 | 1.418 | 0.597 | 0.007 | 0.007 | 6.75 | 81.0 |
| Pantothenic acid (mg) | 0.416 | 0.127 | 0.118 | 0.037 | н/д | 0.05 | 0.248 | 0.05 | 0.007 | 0.004 | 1.056 | 12.672 |
| Vitamin B-6 (mg) | 0.265 | 0.072 | 0.011 | 0.004 | 0.0 | 0.02 | 0.077 | 0.011 | 0.007 | 0.001 | 0.469 | 5.628 |
| Folate (mcg) | 4.536 | 0.945 | 3.86 | 0.508 | 0.014 | 0.193 | 2.457 | 9.63 | 1.14 | 0.088 | 23.372 | 280.464 |
| Vitamin B-12 (mcg) | 1.64 | 0.13 | 0.11 | 0.04 | 0.0 | 0.07 | 0.25 | 0.03 | 0.0 | 0.0 | 2.27 | 27.24 |
| Choline (mg) | 46.3 | н/д | 20.6 | 1.8 | н/д | 4.5 | н/д | 1.3 | 0.4 | 0.3 | 75.2 | 902.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.38 | 0.0 | 0.0 | 7.38 | 88.56 |
| Tryptophan (g) | 0.076 | 0.04 | 0.014 | 0.004 | н/д | 0.01 | 0.038 | 0.014 | 0.001 | 0.0 | 0.196 | 2.352 |
| Threonine (g) | 0.544 | 0.146 | 0.046 | 0.009 | н/д | 0.044 | 0.161 | 0.039 | 0.001 | 0.002 | 0.991 | 11.892 |
| Isoleucine (g) | 0.62 | 0.149 | 0.055 | 0.019 | н/д | 0.052 | 0.18 | 0.049 | 0.001 | 0.002 | 1.126 | 13.512 |
| Leucine (g) | 1.096 | 0.255 | 0.09 | 0.039 | н/д | 0.087 | 0.291 | 0.086 | 0.002 | 0.004 | 1.949 | 23.388 |
| Lysine (g) | 1.164 | 0.287 | 0.075 | 0.029 | н/д | 0.093 | 0.301 | 0.039 | 0.002 | 0.003 | 1.994 | 23.928 |
| Methionine (g) | 0.363 | 0.085 | 0.031 | 0.008 | н/д | 0.025 | 0.085 | 0.021 | 0.0 | 0.001 | 0.619 | 7.428 |
| Cystine (g) | 0.144 | 0.042 | 0.022 | 0.012 | н/д | 0.013 | 0.042 | 0.025 | 0.0 | 0.001 | 0.3 | 3.6 |
| Phenylalanine (g) | 0.544 | 0.127 | 0.056 | 0.017 | н/д | 0.044 | 0.147 | 0.059 | 0.002 | 0.002 | 0.999 | 11.988 |
| Tyrosine (g) | 0.431 | 0.112 | 0.041 | 0.014 | н/д | 0.035 | 0.117 | 0.036 | 0.001 | 0.002 | 0.788 | 9.456 |
| Valine (g) | 0.688 | 0.174 | 0.071 | 0.022 | н/д | 0.06 | 0.202 | 0.054 | 0.001 | 0.003 | 1.275 | 15.3 |
| Arginine (g) | 0.915 | 0.198 | 0.067 | 0.01 | н/д | 0.073 | 0.215 | 0.05 | 0.006 | 0.003 | 1.537 | 18.444 |
| Histidine (g) | 0.461 | 0.127 | 0.025 | 0.008 | н/д | 0.043 | 0.132 | 0.027 | 0.001 | 0.002 | 0.825 | 9.9 |
| Alanine (g) | 0.877 | 0.185 | 0.061 | 0.011 | н/д | 0.072 | 0.217 | 0.043 | 0.001 | 0.002 | 1.47 | 17.64 |
| Aspartic acid (g) | 1.27 | 0.297 | 0.109 | 0.032 | н/д | 0.105 | 0.316 | 0.069 | 0.005 | 0.005 | 2.208 | 26.496 |
| Glutamic acid (g) | 2.109 | 0.499 | 0.138 | 0.079 | н/д | 0.165 | 0.578 | 0.371 | 0.016 | 0.009 | 3.965 | 47.58 |
| Glycine (g) | 0.945 | 0.151 | 0.035 | 0.006 | н/д | 0.078 | 0.187 | 0.044 | 0.002 | 0.003 | 1.452 | 17.424 |
| Proline (g) | 0.711 | 0.129 | 0.042 | 0.037 | н/д | 0.062 | 0.153 | 0.123 | 0.001 | 0.005 | 1.261 | 15.132 |
| Serine (g) | 0.559 | 0.132 | 0.08 | 0.021 | н/д | 0.043 | 0.138 | 0.059 | 0.001 | 0.003 | 1.036 | 12.432 |
| Cholesterol (mg) | 51.407 | 13.608 | 34.742 | 0.508 | 0.0 | 6.573 | 15.498 | 0.0 | 0.0 | 0.0 | 122.337 | 1468.044 |
| Trans Fat (g) | 0.711 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.711 | 8.532 |
| Saturated Fat (g) | 4.438 | 1.487 | 0.255 | 0.064 | 0.001 | 1.449 | 0.527 | 0.108 | 0.002 | 0.003 | 8.335 | 100.02 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.024 | н/д | н/д | 0.72 | 0.9 | н/д | 1.644 | 19.728 |
| Monounsaturated Fat (g) | 4.959 | 1.784 | 0.313 | 0.028 | 0.0 | 1.938 | 0.486 | 0.092 | 0.001 | 0.033 | 9.634 | 115.608 |
| Polyunsaturated (g) | 0.325 | 0.361 | 0.112 | 0.004 | 0.001 | 0.486 | 0.091 | 0.185 | 0.001 | 0.012 | 1.578 | 18.936 |