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Add a photoA Delicious Weight Watchers Points Plus Recipe For Tropical Cucumber Salad.
Source: http://www.weight-watchers-recipes.net
Ингредиенты
- 1 teaspoon freshly grated lime zest,
- plus more for garnish
- 2 tablespoons lime juice
- 1 tablespoon canola oil
- 2 teaspoons light brown sugar
- 1 teaspoon rice vinegar
- 1/4 teaspoon crushed red pepper
- 1 medium English cucumber, cut into 3/4-inch dice
- 1 avocado, cut into 3/4-inch dice
- 1 mango, cut into 3/4-inch dice
- 1/4 cup chopped fresh cilantro
Инструкции
- Whisk lime zest, lime juice, oil, brown sugar, vinegar and crushed red pepper in a large bowl until combined. Add cucumber, avocado, mango and cilantro; gently toss to coat. Serve garnished with lime zest, if desired.
- Divide into 4 servings. (Serving size 1 Cup)
- Nutritional Info Per Serving: 169 calories; 11 g fat; 0 mg cholesterol; 18 g carbs; 3 g protein; 5 g fiber; 178 mg sodium
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 107 | |
| Calories from Fat 65 | 61% |
| Total Fat 7.33g | 9% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 244mg | 7% |
| Total Carbs 11.33g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 7.68g | 5% |
| Protein 0.96g | 2% |
