Это предварительный просмотр рецепта "Weight Watchers Tropical Cucumber Salad".

Рецепт Weight Watchers Tropical Cucumber Salad
by Recipe Kitchen

Weight Watchers Tropical Cucumber Salad

A Delicious Weight Watchers Points Plus Recipe For Tropical Cucumber Salad.

Source: http://www.weight-watchers-recipes.net

Рейтинг: 4.5/5
Avg. 4.5/5 2 голоса
Подготовка: США American
  Порций: 4 Cups

Ингредиенты

  • 1 teaspoon freshly grated lime zest,
  • plus more for garnish
  • 2 tablespoons lime juice
  • 1 tablespoon canola oil
  • 2 teaspoons light brown sugar
  • 1 teaspoon rice vinegar
  • 1/4 teaspoon crushed red pepper
  • 1 medium English cucumber, cut into 3/4-inch dice
  • 1 avocado, cut into 3/4-inch dice
  • 1 mango, cut into 3/4-inch dice
  • 1/4 cup chopped fresh cilantro

Инструкции

  1. Whisk lime zest, lime juice, oil, brown sugar, vinegar and crushed red pepper in a large bowl until combined. Add cucumber, avocado, mango and cilantro; gently toss to coat. Serve garnished with lime zest, if desired.
  2. Divide into 4 servings. (Serving size 1 Cup)
  3. Nutritional Info Per Serving: 169 calories; 11 g fat; 0 mg cholesterol; 18 g carbs; 3 g protein; 5 g fiber; 178 mg sodium