Рецепт Weight Watchers Strawberry Banana Daiquiri - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
strawberries
255.0g |
banana
37.76g |
milk
81.67g |
water
118.5g |
rum extract
1.05g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 1.33 | 0.41 | 2.75 | 0.0 | 0.0 | 4.49 | 4.49 |
Total Fat (g) | 0.36 | 0.12 | 0.07 | 0.0 | 0.0 | 0.55 | 0.55 |
Carbohydrates (g) | 53.55 | 8.62 | 4.05 | 0.0 | 0.13 | 66.36 | 66.36 |
Ash (g) | 0.77 | 0.31 | 0.61 | 0.12 | 0.0 | 1.81 | 1.81 |
Calories (kcal) | 198.9 | 33.606 | 27.768 | 0.0 | 3.024 | 263.298 | 263.298 |
Starch (g) | н/д | 2.03 | н/д | н/д | н/д | 2.03 | 2.03 |
Sucrose (g) | н/д | 0.9 | 0.0 | н/д | н/д | 0.9 | 0.9 |
Glucose (dextrose) (g) | н/д | 1.88 | 0.0 | н/д | н/д | 1.88 | 1.88 |
Fructose (g) | н/д | 1.83 | 0.0 | н/д | н/д | 1.83 | 1.83 |
Lactose (g) | н/д | 0.0 | 4.16 | н/д | н/д | 4.16 | 4.16 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 |
Water (g) | 199.03 | 28.29 | 74.19 | 118.38 | 0.55 | 420.44 | 420.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 47.46 | 4.62 | 4.16 | 0.0 | 0.13 | 56.36 | 56.36 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 4.8 | 1.0 | 0.0 | 0.0 | 0.0 | 5.8 | 5.8 |
Calcium (mg) | 28.05 | 1.888 | 102.088 | 3.555 | 0.116 | 135.696 | 135.696 |
Iron (mg) | 1.2 | 0.1 | 0.02 | 0.0 | 0.0 | 1.32 | 1.32 |
Magnesium (mg) | 15.3 | 10.195 | 8.984 | 1.185 | 0.126 | 35.79 | 35.79 |
Phosphorus (mg) | 30.6 | 8.307 | 82.487 | 0.0 | 0.063 | 121.457 | 121.457 |
Potassium (mg) | 249.9 | 135.181 | 127.405 | 0.0 | 1.554 | 514.04 | 514.04 |
Sodium (mg) | 2.55 | 0.378 | 34.301 | 4.74 | 0.095 | 42.064 | 42.064 |
Zinc (mg) | 0.13 | 0.06 | 0.34 | 0.01 | 0.0 | 0.54 | 0.54 |
Copper (mg) | 0.051 | 0.03 | 0.008 | 0.012 | 0.001 | 0.102 | 0.102 |
Manganese (mg) | 0.638 | 0.102 | 0.0 | 0.0 | 0.002 | 0.742 | 0.742 |
Selenium (mcg) | 1.8 | 0.4 | 2.5 | 0.0 | 0.0 | 4.7 | 4.7 |
Vitamin A, IU (IU) | 68.85 | 24.166 | 166.607 | 0.0 | 0.0 | 259.623 | 259.623 |
Retinol (mcg) | 0.0 | 0.0 | 49.819 | 0.0 | 0.0 | 49.819 | 49.819 |
Vitamin A, RAE (mcg_RAE) | 2.55 | 1.133 | 49.819 | 0.0 | 0.0 | 53.502 | 53.502 |
Beta Carotene (mcg) | 40.8 | 9.818 | 0.0 | 0.0 | 0.0 | 50.618 | 50.618 |
Vitamin E (mg) | 0.61 | 0.04 | 0.01 | 0.0 | 0.0 | 0.66 | 0.66 |
Vitamin D (IU) | н/д | н/д | 33.485 | 0.0 | н/д | 33.485 | 33.485 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 58.65 | 8.307 | 0.0 | 0.0 | 0.0 | 66.957 | 66.957 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 100.7 | 3.3 | 0.0 | 0.0 | 0.0 | 104.0 | 104.0 |
Thiamin (mg) | 0.051 | 0.011 | 0.041 | 0.0 | 0.0 | 0.103 | 0.103 |
Riboflavin (mg) | 0.204 | 0.026 | 0.147 | 0.0 | 0.001 | 0.378 | 0.378 |
Niacin (mg) | 0.74 | 0.253 | 0.074 | 0.0 | 0.005 | 1.071 | 1.071 |
Pantothenic acid (mg) | 0.281 | 0.125 | 0.294 | 0.0 | 0.0 | 0.7 | 0.7 |
Vitamin B-6 (mg) | 0.077 | 0.14 | 0.033 | 0.0 | 0.0 | 0.249 | 0.249 |
Folate (mcg) | 10.2 | 7.552 | 4.084 | 0.0 | 0.0 | 21.836 | 21.836 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.43 | 0.0 | 0.0 | 0.43 | 0.43 |
Choline (mg) | 12.2 | 3.7 | 12.7 | 0.0 | н/д | 28.7 | 28.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.026 | 0.004 | 0.033 | н/д | н/д | 0.062 | 0.062 |
Threonine (g) | 0.051 | 0.011 | 0.065 | н/д | н/д | 0.128 | 0.128 |
Isoleucine (g) | 0.026 | 0.011 | 0.123 | н/д | н/д | 0.159 | 0.159 |
Leucine (g) | 0.077 | 0.026 | 0.27 | н/д | н/д | 0.372 | 0.372 |
Lysine (g) | 0.051 | 0.019 | 0.204 | н/д | н/д | 0.274 | 0.274 |
Methionine (g) | 0.0 | 0.004 | 0.049 | н/д | н/д | 0.053 | 0.053 |
Cystine (g) | 0.0 | 0.004 | 0.098 | н/д | н/д | 0.102 | 0.102 |
Phenylalanine (g) | 0.051 | 0.019 | 0.123 | н/д | н/д | 0.192 | 0.192 |
Tyrosine (g) | 0.051 | 0.004 | 0.123 | н/д | н/д | 0.177 | 0.177 |
Valine (g) | 0.051 | 0.019 | 0.147 | н/д | н/д | 0.217 | 0.217 |
Arginine (g) | 0.051 | 0.019 | 0.057 | н/д | н/д | 0.127 | 0.127 |
Histidine (g) | 0.026 | 0.03 | 0.065 | н/д | н/д | 0.121 | 0.121 |
Alanine (g) | 0.077 | 0.015 | 0.082 | н/д | н/д | 0.173 | 0.173 |
Aspartic acid (g) | 0.306 | 0.045 | 0.196 | н/д | н/д | 0.547 | 0.547 |
Glutamic acid (g) | 0.204 | 0.057 | 0.547 | н/д | н/д | 0.808 | 0.808 |
Glycine (g) | 0.051 | 0.015 | 0.041 | н/д | н/д | 0.107 | 0.107 |
Proline (g) | 0.051 | 0.011 | 0.278 | н/д | н/д | 0.34 | 0.34 |
Serine (g) | 0.051 | 0.015 | 0.139 | н/д | н/д | 0.205 | 0.205 |
Cholesterol (mg) | 0.0 | 0.0 | 1.633 | 0.0 | 0.0 | 1.633 | 1.633 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.026 | 0.042 | 0.041 | 0.0 | 0.0 | 0.108 | 0.108 |
Phytosterols (mg) | н/д | 6.042 | н/д | н/д | н/д | 6.042 | 6.042 |
Monounsaturated Fat (g) | 0.051 | 0.011 | 0.016 | 0.0 | 0.0 | 0.079 | 0.079 |
Polyunsaturated (g) | 0.179 | 0.026 | 0.0 | 0.0 | 0.0 | 0.205 | 0.205 |