Рецепт Weight Watchers Pumpkin Pie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
vanilla pudding
50.0g |
pumpkin
40.6g |
milk
306.25g |
cinnamon
1.3g |
cloves
0.53g |
ginger
0.47g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.41 | 10.32 | 0.05 | 0.03 | 0.01 | 10.82 | 21.64 |
| Total Fat (g) | 0.3 | 0.04 | 0.25 | 0.02 | 0.11 | 0.0 | 0.71 | 1.42 |
| Carbohydrates (g) | 46.45 | 2.64 | 15.19 | 1.05 | 0.32 | 0.08 | 65.73 | 131.46 |
| Ash (g) | 1.95 | 0.32 | 2.3 | 0.05 | 0.03 | 0.0 | 4.65 | 9.3 |
| Calories (kcal) | 188.5 | 10.556 | 104.125 | 3.211 | 1.696 | 0.372 | 308.46 | 616.92 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.01 | 0.01 | н/д | 0.02 | 0.04 |
| Fructose (g) | н/д | н/д | 0.0 | 0.01 | 0.01 | н/д | 0.02 | 0.04 |
| Lactose (g) | н/д | н/д | 15.59 | 0.0 | 0.0 | н/д | 15.59 | 31.18 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.3 | 37.19 | 278.2 | 0.14 | 0.04 | 0.37 | 317.23 | 634.46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 46.45 | 0.55 | 15.59 | 0.03 | 0.01 | 0.01 | 62.64 | 125.28 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 1.1 | 2.2 |
| Calcium (mg) | 6.0 | 8.526 | 382.813 | 13.026 | 3.392 | 0.074 | 413.83 | 827.66 |
| Iron (mg) | 0.01 | 0.32 | 0.09 | 0.11 | 0.05 | 0.0 | 0.58 | 1.16 |
| Magnesium (mg) | 0.5 | 4.872 | 33.688 | 0.78 | 1.386 | 0.2 | 41.425 | 82.85 |
| Phosphorus (mg) | 352.5 | 17.864 | 309.313 | 0.832 | 0.551 | 0.158 | 681.218 | 1362.436 |
| Potassium (mg) | 6.0 | 138.04 | 477.75 | 5.603 | 5.786 | 1.93 | 635.108 | 1270.216 |
| Sodium (mg) | 720.5 | 0.406 | 128.625 | 0.13 | 1.276 | 0.06 | 850.997 | 1701.994 |
| Zinc (mg) | 0.03 | 0.13 | 1.29 | 0.02 | 0.01 | 0.0 | 1.48 | 2.96 |
| Copper (mg) | 0.045 | 0.053 | 0.031 | 0.004 | 0.002 | 0.001 | 0.136 | 0.272 |
| Manganese (mg) | 0.0 | 0.053 | 0.0 | 0.227 | 0.158 | 0.001 | 0.439 | 0.878 |
| Selenium (mcg) | 0.4 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 10.0 | 20.0 |
| Vitamin A, IU (IU) | 1.0 | 2997.904 | 624.75 | 3.835 | 2.783 | 0.0 | 3630.271 | 7260.542 |
| Retinol (mcg) | 0.5 | 0.0 | 186.813 | 0.0 | 0.0 | 0.0 | 187.313 | 374.626 |
| Vitamin A, RAE (mcg_RAE) | 0.5 | 149.814 | 186.813 | 0.195 | 0.142 | 0.0 | 337.463 | 674.926 |
| Beta Carotene (mcg) | 0.0 | 1258.6 | 0.0 | 1.456 | 0.441 | 0.0 | 1260.497 | 2520.994 |
| Vitamin E (mg) | 0.01 | 0.43 | 0.03 | 0.03 | 0.04 | 0.0 | 0.55 | 1.1 |
| Vitamin D (IU) | н/д | н/д | 125.563 | н/д | н/д | н/д | 125.563 | 251.126 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.195 | 0.0 | 0.0 | 0.195 | 0.39 |
| Lutein + zeaxanthin (mcg) | 0.0 | 609.0 | 0.0 | 2.886 | 0.0 | 0.0 | 611.886 | 1223.772 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.14 | н/д | н/д | 0.14 | 0.28 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.7 | 0.0 | 0.0 | 0.4 | 0.0 | 4.2 | 8.4 |
| Thiamin (mg) | 0.0 | 0.02 | 0.153 | 0.0 | 0.001 | 0.0 | 0.174 | 0.348 |
| Riboflavin (mg) | 0.015 | 0.045 | 0.551 | 0.001 | 0.001 | 0.0 | 0.613 | 1.226 |
| Niacin (mg) | 0.005 | 0.244 | 0.276 | 0.017 | 0.008 | 0.003 | 0.553 | 1.106 |
| Pantothenic acid (mg) | 0.015 | 0.122 | 1.103 | 0.005 | н/д | 0.001 | 1.245 | 2.49 |
| Vitamin B-6 (mg) | 0.0 | 0.024 | 0.123 | 0.002 | 0.003 | 0.001 | 0.153 | 0.306 |
| Folate (mcg) | 0.0 | 6.496 | 15.313 | 0.078 | 0.488 | 0.051 | 22.426 | 44.852 |
| Vitamin B-12 (mcg) | 0.01 | 0.0 | 1.62 | 0.0 | 0.0 | 0.0 | 1.63 | 3.26 |
| Choline (mg) | 0.6 | 3.3 | 47.8 | 0.1 | 0.2 | 0.1 | 52.1 | 104.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.004 | 0.123 | 0.001 | н/д | 0.0 | 0.127 | 0.254 |
| Threonine (g) | н/д | 0.012 | 0.245 | 0.002 | н/д | 0.0 | 0.259 | 0.518 |
| Isoleucine (g) | н/д | 0.012 | 0.459 | 0.002 | н/д | 0.0 | 0.474 | 0.948 |
| Leucine (g) | н/д | 0.02 | 1.011 | 0.003 | н/д | 0.0 | 1.035 | 2.07 |
| Lysine (g) | н/д | 0.02 | 0.766 | 0.003 | н/д | 0.0 | 0.789 | 1.578 |
| Methionine (g) | н/д | 0.004 | 0.184 | 0.001 | н/д | 0.0 | 0.189 | 0.378 |
| Cystine (g) | н/д | 0.0 | 0.368 | 0.001 | н/д | 0.0 | 0.368 | 0.736 |
| Phenylalanine (g) | н/д | 0.012 | 0.459 | 0.002 | н/д | 0.0 | 0.474 | 0.948 |
| Tyrosine (g) | н/д | 0.016 | 0.459 | 0.002 | н/д | 0.0 | 0.478 | 0.956 |
| Valine (g) | н/д | 0.016 | 0.551 | 0.003 | н/д | 0.0 | 0.571 | 1.142 |
| Arginine (g) | н/д | 0.02 | 0.214 | 0.002 | н/д | 0.0 | 0.237 | 0.474 |
| Histidine (g) | н/д | 0.008 | 0.245 | 0.002 | н/д | 0.0 | 0.255 | 0.51 |
| Alanine (g) | н/д | 0.012 | 0.306 | 0.002 | н/д | 0.0 | 0.321 | 0.642 |
| Aspartic acid (g) | н/д | 0.041 | 0.735 | 0.006 | н/д | 0.001 | 0.782 | 1.564 |
| Glutamic acid (g) | н/д | 0.073 | 2.052 | 0.005 | н/д | 0.001 | 2.131 | 4.262 |
| Glycine (g) | н/д | 0.012 | 0.153 | 0.003 | н/д | 0.0 | 0.168 | 0.336 |
| Proline (g) | н/д | 0.012 | 1.041 | 0.005 | н/д | 0.0 | 1.059 | 2.118 |
| Serine (g) | н/д | 0.016 | 0.521 | 0.003 | н/д | 0.0 | 0.54 | 1.08 |
| Cholesterol (mg) | 0.0 | 0.0 | 6.125 | 0.0 | 0.0 | 0.0 | 6.125 | 12.25 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.215 | 0.02 | 0.153 | 0.005 | 0.029 | 0.001 | 0.422 | 0.844 |
| Phytosterols (mg) | н/д | 4.872 | н/д | 0.338 | 1.344 | 0.07 | 6.624 | 13.248 |
| Monounsaturated Fat (g) | 0.06 | 0.004 | 0.061 | 0.003 | 0.008 | 0.001 | 0.137 | 0.274 |
| Polyunsaturated (g) | 0.005 | 0.004 | 0.0 | 0.001 | 0.037 | 0.001 | 0.048 | 0.096 |