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Рецепт Weight Watchers Oven Fried Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. Hidden Valley Ranch dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		milk
8.0g 		ranch dressing
0.0g 		mustard
0.5g 		salt
0.3g 		garlic
0.07g 		chicken
123.35g 		Всего в порции Всего в рецепте
Protein (g) 2.89 н/д 0.02 0.0 0.01 22.94 25.87 258.7
Total Fat (g) 0.06 н/д 0.02 0.0 0.0 18.58 18.66 186.6
Carbohydrates (g) 4.16 н/д 0.03 0.0 0.05 0.0 4.24 42.4
Ash (g) 0.63 н/д 0.02 0.3 0.0 0.97 1.93 19.3
Calories (kcal) 28.96 н/д 0.335 0.0 0.232 265.207 294.734 2947.34
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 н/д 0.41 0.0 0.0 81.4 82.07 820.7
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.16 н/д 0.0 0.0 0.02 0.0 4.18 41.8
Galactose (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 100.56 н/д 0.29 0.072 0.056 13.569 114.547 1145.47
Iron (mg) 0.03 н/д 0.01 0.0 0.0 1.11 1.15 11.5
Magnesium (mg) 8.8 н/д 0.245 0.003 0.041 24.67 33.759 337.59
Phosphorus (mg) 77.44 н/д 0.53 0.0 0.292 181.327 259.589 2595.89
Potassium (mg) 143.52 н/д 0.69 0.024 0.771 233.135 378.14 3781.4
Sodium (mg) 42.8 н/д 5.675 116.274 0.018 86.346 251.114 2511.14
Zinc (mg) 0.33 н/д 0.0 0.0 0.0 1.62 1.95 19.5
Copper (mg) 0.003 н/д 0.0 0.0 0.0 0.062 0.066 0.66
Manganese (mg) 0.002 н/д 0.002 0.0 0.0 0.025 0.029 0.29
Selenium (mcg) 2.2 н/д 0.2 0.0 0.0 17.8 20.1 201.0
Vitamin A, IU (IU) 1.76 н/д 0.355 0.0 0.0 172.693 174.808 1748.08
Retinol (mcg) 0.48 н/д 0.0 0.0 0.0 50.574 51.054 510.54
Vitamin A, RAE (mcg_RAE) 0.48 н/д 0.02 0.0 0.0 51.808 52.308 523.08
Beta Carotene (mcg) 0.08 н/д 0.145 0.0 0.0 0.0 0.225 2.25
Vitamin E (mg) 0.0 н/д 0.0 0.0 0.0 0.37 0.37 3.7
Vitamin D (IU) 26.56 н/д н/д н/д н/д н/д 26.56 265.6
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.09 0.0 0.0 0.0 0.09 0.9
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.5 н/д 0.0 0.0 0.0 2.0 2.5 25.0
Thiamin (mg) 0.034 н/д 0.002 0.0 0.0 0.074 0.11 1.1
Riboflavin (mg) 0.124 н/д 0.0 0.0 0.0 0.148 0.272 2.72
Niacin (mg) 0.076 н/д 0.003 0.0 0.0 8.388 8.467 84.67
Pantothenic acid (mg) 0.286 н/д 0.002 0.0 н/д 1.123 1.41 14.1
Vitamin B-6 (mg) 0.029 н/д 0.0 0.0 0.002 0.432 0.463 4.63
Folate (mcg) 4.0 н/д 0.035 0.0 0.001 7.401 11.438 114.38
Vitamin B-12 (mcg) 0.32 н/д 0.0 0.0 0.0 0.38 0.7 7.0
Choline (mg) 13.5 н/д 0.1 0.0 0.0 73.6 87.3 873.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 н/д 0.0 0.0 0.0 0.259 0.3 3.0
Threonine (g) 0.13 н/д 0.001 0.0 0.0 0.95 1.081 10.81
Isoleucine (g) 0.175 н/д 0.001 0.0 0.0 1.135 1.311 13.11
Leucine (g) 0.283 н/д 0.002 0.0 0.001 1.665 1.951 19.51
Lysine (g) 0.23 н/д 0.001 0.0 0.0 1.863 2.094 20.94
Methionine (g) 0.073 н/д 0.0 0.0 0.0 0.604 0.678 6.78
Cystine (g) 0.026 н/д 0.0 0.0 0.0 0.308 0.335 3.35
Phenylalanine (g) 0.14 н/д 0.001 0.0 0.0 0.888 1.029 10.29
Tyrosine (g) 0.14 н/д 0.001 0.0 0.0 0.74 0.881 8.81
Valine (g) 0.194 н/д 0.001 0.0 0.0 1.11 1.305 13.05
Arginine (g) 0.105 н/д 0.001 0.0 0.001 1.443 1.55 15.5
Histidine (g) 0.078 н/д 0.001 0.0 0.0 0.666 0.745 7.45
Alanine (g) 0.1 н/д 0.001 0.0 0.0 1.345 1.446 14.46
Aspartic acid (g) 0.219 н/д 0.002 0.0 0.001 2.048 2.27 22.7
Glutamic acid (g) 0.606 н/д 0.004 0.0 0.001 3.343 3.954 39.54
Glycine (g) 0.062 н/д 0.001 0.0 0.0 1.505 1.568 15.68
Proline (g) 0.28 н/д 0.002 0.0 0.0 1.123 1.405 14.05
Serine (g) 0.158 н/д 0.001 0.0 0.0 0.814 0.973 9.73
Cholesterol (mg) 1.6 н/д 0.0 0.0 0.0 92.514 94.114 941.14
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 н/д 0.001 0.0 0.0 5.316 5.358 53.58
Phytosterols (mg) н/д н/д н/д 0.0 0.006 н/д 0.006 0.06
Monounsaturated Fat (g) 0.016 н/д 0.013 0.0 0.0 7.697 7.726 77.26
Polyunsaturated (g) 0.002 н/д 0.005 0.0 0.0 3.984 3.992 39.92