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Add a photoA quick note in her original recipe she called for pears and almond milk.
Thanks to Joy the Baker
Points: 3 weight watchers pointsplus
Servings: 1
Serving Size: about 2 cups
Ингредиенты
- 1 cup unsweetened or lite vanilla soy, almond, or coconut milk
- 1 heaping cup spinach leaves
- 1 heaping cup chopped kale leaves
- 1 frozen banana (quick tip â freeze them without the peels for quicker use)
- 1/2 granny smith apple
- Sweetener to taste (drops of Stevia, agave nectar, honey etc)
Инструкции
- 1. Blend the spinach, kale, and milk on high in the blender until well blended without chunks.
- 2. Add the frozen banana, apple, and sweetener and blend to your desired consistency. Drink up!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 457g | |
| Calories 347 | |
| Calories from Fat 44 | 13% |
| Total Fat 4.92g | 6% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 3% |
| Potassium 661mg | 19% |
| Total Carbs 69.13g | 18% |
| Dietary Fiber 6.6g | 22% |
| Sugars 43.74g | 29% |
| Protein 9.97g | 16% |
