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Ингредиенты
- 2 c. canned tomatoes
- 8 ounce. liquid removed, canned red kidney beans
- 6 ounce. cooked grnd beef, crumbled (or possibly grnd turkey)
- 1 c. tomato sauce
- 2 ounce. onions, sliced
- 1/2 c. minced green pepper
- 2 teaspoon chili pwdr
- 1 1/2 teaspoon dry mustard
- 1 teaspoon salt
Инструкции
- Combine ingredients and simmer for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 626g | |
| Recipe makes 2 servings | |
| Calories 386 | |
| Calories from Fat 147 | 38% |
| Total Fat 16.39g | 20% |
| Saturated Fat 6.15g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 2603mg | 108% |
| Potassium 1481mg | 42% |
| Total Carbs 38.05g | 10% |
| Dietary Fiber 12.2g | 41% |
| Sugars 15.05g | 10% |
| Protein 25.21g | 40% |
