Рецепт Weight Watchers Chicken Mozzarella Melts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	chicken breast 69.6g	spaghetti sauce 32.0g	bread 64.0g	mozzarella cheese 14.13g	Всего в порции	Всего в рецепте
Protein (g)	14.51	0.57	7.52	3.67	26.27	52.54
Total Fat (g)	6.44	0.86	1.17	2.83	11.3	22.6
Carbohydrates (g)	0.0	4.4	36.12	0.54	41.07	82.14
Ash (g)	0.7	0.64	1.4	н/д	2.74	5.48
Calories (kcal)	119.712	27.84	184.96	42.658	375.17	750.34
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	48.34	25.6	17.8	6.56	98.31	196.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.83	1.64	0.08	4.55	9.1
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.8	1.5	0.0	2.4	4.8
Calcium (mg)	7.656	7.04	28.16	103.254	146.11	292.22
Iron (mg)	0.52	0.23	2.32	0.04	3.1	6.2
Magnesium (mg)	17.4	6.72	17.92	3.673	45.713	91.426
Phosphorus (mg)	121.104	11.52	72.96	74.015	279.599	559.198
Potassium (mg)	153.12	101.12	81.92	13.419	349.579	699.158
Sodium (mg)	43.848	131.2	416.0	74.58	665.628	1331.256
Zinc (mg)	0.56	0.17	0.6	0.44	1.77	3.54
Copper (mg)	0.028	0.061	0.09	0.004	0.182	0.364
Manganese (mg)	0.014	0.051	0.333	н/д	0.398	0.796
Selenium (mcg)	11.6	0.4	17.3	2.3	31.6	63.2
Vitamin A, IU (IU)	57.768	240.64	0.0	н/д	298.408	596.816
Retinol (mcg)	16.704	0.0	0.0	22.035	38.739	77.478
Vitamin A, RAE (mcg_RAE)	17.4	12.16	0.0	22.6	52.16	104.32
Beta Carotene (mcg)	0.0	143.36	0.0	7.204	150.564	301.128
Vitamin E (mg)	0.22	0.77	0.12	0.05	1.15	2.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	4049.6	0.0	0.0	4049.6	8099.2
Lutein + zeaxanthin (mcg)	0.0	56.32	7.68	0.0	64.0	128.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.02	н/д	н/д	н/д	0.02	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.6	0.1	0.0	0.8	1.6
Thiamin (mg)	0.042	0.006	0.275	0.014	0.337	0.674
Riboflavin (mg)	0.063	0.019	0.186	0.047	0.314	0.628
Niacin (mg)	6.897	1.254	3.046	0.017	11.215	22.43
Pantothenic acid (mg)	0.557	0.026	0.211	н/д	0.794	1.588
Vitamin B-6 (mg)	0.369	0.054	0.064	0.011	0.499	0.998
Folate (mcg)	2.784	4.16	94.72	1.413	103.077	206.154
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.33	0.56	1.12
Choline (mg)	46.7	4.4	9.5	2.0	62.6	125.2
Folic acid (mcg)	0.0	0.0	74.88	0.0	74.88	149.76
Tryptophan (g)	0.167	н/д	0.077	н/д	0.244	0.488
Threonine (g)	0.606	н/д	0.179	н/д	0.785	1.57
Isoleucine (g)	0.738	н/д	0.237	н/д	0.975	1.95
Leucine (g)	1.065	н/д	0.442	н/д	1.506	3.012
Lysine (g)	1.204	н/д	0.192	н/д	1.396	2.792
Methionine (g)	0.39	н/д	0.096	н/д	0.486	0.972
Cystine (g)	0.188	н/д	0.154	н/д	0.342	0.684
Phenylalanine (g)	0.571	н/д	0.314	н/д	0.884	1.768
Tyrosine (g)	0.473	н/д	0.122	н/д	0.595	1.19
Valine (g)	0.71	н/д	0.275	н/д	0.985	1.97
Arginine (g)	0.898	н/д	0.237	н/д	1.135	2.27
Histidine (g)	0.438	н/д	0.134	н/д	0.573	1.146
Alanine (g)	0.828	н/д	0.211	н/д	1.039	2.078
Aspartic acid (g)	1.295	н/д	0.288	н/д	1.583	3.166
Glutamic acid (g)	2.144	н/д	2.106	н/д	4.249	8.498
Glycine (g)	0.856	н/д	0.23	н/д	1.086	2.172
Proline (g)	0.661	н/д	0.71	н/д	1.372	2.744
Serine (g)	0.508	н/д	0.288	н/д	0.796	1.592
Cholesterol (mg)	44.544	0.64	0.0	7.628	52.812	105.624
Trans Fat (g)	0.084	0.0	н/д	н/д	0.084	0.168
Saturated Fat (g)	1.851	0.224	0.32	1.537	3.932	7.864
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.659	0.189	0.224	0.685	3.757	7.514
Polyunsaturated (g)	1.364	0.378	0.506	0.072	2.319	4.638