Рецепт Weight Watcher's Stir N Roll Pastry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
31.25g 		wesson oil
27.25g 		salt
1.13g 		milk
7.63g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.0 0.26 3.49 13.96
Total Fat (g) 0.31 27.25 0.0 0.07 27.63 110.52
Carbohydrates (g) 23.85 0.0 0.0 0.38 24.23 96.92
Ash (g) 0.15 0.0 1.12 0.06 1.33 5.32
Calories (kcal) 113.75 240.89 0.0 3.203 357.843 1431.372
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.0 0.0
Fructose (g) н/д н/д н/д 0.0 0.0 0.0
Lactose (g) н/д н/д н/д 0.4 0.4 1.6
Maltose (g) н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 6.86 10.58 42.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.4 0.48 1.92
Galactose (g) н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 4.688 0.0 0.27 9.074 14.031 56.124
Iron (mg) 1.45 0.01 0.0 0.0 1.46 5.84
Magnesium (mg) 6.875 0.0 0.011 0.839 7.725 30.9
Phosphorus (mg) 33.75 0.0 0.0 7.244 40.994 163.976
Potassium (mg) 33.438 0.0 0.09 11.438 44.965 179.86
Sodium (mg) 0.625 0.0 436.028 3.355 440.008 1760.032
Zinc (mg) 0.22 0.0 0.0 0.03 0.25 1.0
Copper (mg) 0.044 0.0 0.0 0.001 0.045 0.18
Manganese (mg) 0.213 н/д 0.001 0.0 0.214 0.856
Selenium (mcg) 10.6 0.0 0.0 0.3 10.8 43.2
Vitamin A, IU (IU) 0.0 0.0 0.0 14.945 14.945 59.78
Retinol (mcg) 0.0 0.0 0.0 4.423 4.423 17.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.423 4.423 17.692
Beta Carotene (mcg) 0.0 0.0 0.0 0.153 0.153 0.612
Vitamin E (mg) 0.02 2.51 0.0 0.0 2.53 10.12
Vitamin D (IU) н/д н/д н/д 3.965 3.965 15.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 5.625 22.5
Tocopherol, beta (mg) 0.02 н/д н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.12 н/д н/д 0.0 0.12 0.48
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.002 0.248 0.992
Riboflavin (mg) 0.153 0.0 0.0 0.014 0.168 0.672
Niacin (mg) 1.844 0.0 0.0 0.007 1.851 7.404
Pantothenic acid (mg) 0.138 0.0 0.0 0.027 0.165 0.66
Vitamin B-6 (mg) 0.013 0.0 0.0 0.003 0.016 0.064
Folate (mcg) 57.188 0.0 0.0 0.381 57.569 230.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.03 0.12
Choline (mg) 3.3 н/д 0.0 1.3 4.6 18.4
Folic acid (mcg) 48.125 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 0.0 0.003 0.044 0.176
Threonine (g) 0.088 0.0 0.0 0.007 0.094 0.376
Isoleucine (g) 0.113 0.0 0.0 0.014 0.127 0.508
Leucine (g) 0.222 0.0 0.0 0.029 0.251 1.004
Lysine (g) 0.072 0.0 0.0 0.022 0.094 0.376
Methionine (g) 0.056 0.0 0.0 0.006 0.062 0.248
Cystine (g) 0.069 0.0 0.0 0.009 0.078 0.312
Phenylalanine (g) 0.163 0.0 0.0 0.013 0.175 0.7
Tyrosine (g) 0.097 0.0 0.0 0.011 0.108 0.432
Valine (g) 0.131 0.0 0.0 0.017 0.148 0.592
Arginine (g) 0.131 0.0 0.0 0.008 0.139 0.556
Histidine (g) 0.072 0.0 0.0 0.006 0.078 0.312
Alanine (g) 0.103 0.0 0.0 0.008 0.112 0.448
Aspartic acid (g) 0.138 0.0 0.0 0.024 0.161 0.644
Glutamic acid (g) 1.088 0.0 0.0 0.059 1.147 4.588
Glycine (g) 0.116 0.0 0.0 0.005 0.12 0.48
Proline (g) 0.375 0.0 0.0 0.027 0.402 1.608
Serine (g) 0.163 0.0 0.0 0.016 0.179 0.716
Cholesterol (mg) 0.0 0.0 0.0 0.381 0.381 1.524
Trans Fat (g) н/д 0.703 н/д н/д 0.703 2.812
Saturated Fat (g) 0.05 2.025 0.0 0.048 2.123 8.492
Phytosterols (mg) н/д 68.125 0.0 н/д 68.125 272.5
Monounsaturated Fat (g) 0.028 6.194 0.0 0.021 6.243 24.972
Polyunsaturated (g) 0.128 17.751 0.0 0.003 17.882 71.528