Рецепт Weight Watcher's Delight - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		strawberries
142.88g 		strawberry jello
21.25g 		cook
6.5g 		cream cheese
56.7g 		vanilla
1.05g 		water
118.5g 		equal sweetener
0.2g 		whip
2.35g 		Всего в порции Всего в рецепте
Protein (g) 0.96 1.66 0.82 4.45 0.0 0.0 0.0 0.07 7.96 31.84
Total Fat (g) 0.43 0.0 1.44 8.66 0.0 0.0 0.0 0.31 10.84 43.36
Carbohydrates (g) 10.97 19.23 0.12 4.61 0.13 0.0 0.18 0.55 35.8 143.2
Ash (g) 0.57 0.15 0.21 1.15 0.0 0.12 0.0 0.01 2.22 8.88
Calories (kcal) 45.722 80.963 16.965 113.967 3.024 0.0 0.72 5.253 266.613 1066.452
Starch (g) 0.06 н/д н/д 0.77 н/д н/д 0.01 н/д 0.83 3.32
Sucrose (g) 0.67 н/д н/д 0.0 н/д н/д н/д н/д 0.67 2.68
Glucose (dextrose) (g) 2.84 н/д н/д 0.0 н/д н/д н/д н/д 2.84 11.36
Fructose (g) 3.49 н/д н/д 0.0 н/д н/д н/д н/д 3.49 13.96
Lactose (g) 0.0 н/д н/д 3.3 н/д н/д н/д н/д 3.3 13.2
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.4 1.6
Water (g) 129.95 0.21 3.9 37.83 0.55 118.38 0.02 1.4 292.24 1168.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.99 18.28 0.1 3.3 0.13 0.0 0.17 0.55 29.52 118.08
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 11.6
Calcium (mg) 22.861 0.638 0.39 83.916 0.116 3.555 0.0 1.665 113.14 452.56
Iron (mg) 0.59 0.03 0.14 0.1 0.0 0.0 0.0 0.0 0.86 3.44
Magnesium (mg) 18.574 0.425 0.845 4.536 0.126 1.185 0.0 0.164 25.856 103.424
Phosphorus (mg) 34.291 29.963 13.325 86.184 0.063 0.0 0.0 1.735 165.561 662.244
Potassium (mg) 218.606 1.488 12.22 140.049 1.554 0.0 0.008 2.368 376.293 1505.172
Sodium (mg) 1.429 99.025 74.1 266.49 0.095 4.74 0.856 1.688 448.423 1793.692
Zinc (mg) 0.2 0.0 0.12 0.32 0.0 0.01 0.0 0.0 0.66 2.64
Copper (mg) 0.071 0.026 0.012 0.017 0.001 0.012 0.0 0.0 0.139 0.556
Manganese (mg) 0.557 0.002 0.003 0.006 0.002 0.0 0.0 н/д 0.571 2.284
Selenium (mcg) 0.6 1.4 0.9 2.3 0.0 0.0 0.0 0.1 5.3 21.2
Vitamin A, IU (IU) 17.146 0.0 0.0 312.984 0.0 0.0 0.0 1.735 331.865 1327.46
Retinol (mcg) 0.0 0.0 0.0 90.72 0.0 0.0 0.0 0.0 90.72 362.88
Vitamin A, RAE (mcg_RAE) 1.429 0.0 0.0 91.287 0.0 0.0 0.0 0.094 92.81 371.24
Beta Carotene (mcg) 10.002 0.0 0.0 6.237 0.0 0.0 0.0 1.055 17.294 69.176
Vitamin E (mg) 0.41 0.0 0.01 0.15 0.0 0.0 0.0 0.01 0.59 2.36
Vitamin D (IU) н/д н/д 3.12 н/д н/д 0.0 н/д н/д 3.12 12.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.149 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.149 148.596
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 н/д н/д 0.01 н/д н/д н/д н/д 0.13 0.52
Tocopherol, delta (mg) 0.01 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.04
Vitamin C (mg) 84.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.0 336.0
Thiamin (mg) 0.029 0.0 0.007 0.023 0.0 0.0 0.0 0.0 0.058 0.232
Riboflavin (mg) 0.029 0.009 0.012 0.108 0.001 0.0 0.0 0.002 0.16 0.64
Niacin (mg) 0.557 0.002 0.211 0.074 0.005 0.0 0.0 0.002 0.851 3.404
Pantothenic acid (mg) 0.186 0.002 0.062 0.482 0.0 0.0 0.0 н/д 0.732 2.928
Vitamin B-6 (mg) 0.071 0.0 0.012 0.028 0.0 0.0 0.0 0.0 0.112 0.448
Folate (mcg) 34.291 0.638 0.13 10.773 0.0 0.0 0.0 0.07 45.902 183.608
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.52 0.0 0.0 0.0 0.0 0.73 2.92
Choline (mg) 8.1 0.7 3.7 6.9 н/д 0.0 0.0 0.0 19.5 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.0 0.009 0.051 н/д н/д н/д н/д 0.074 0.296
Threonine (g) 0.029 0.032 0.037 0.176 н/д н/д н/д н/д 0.273 1.092
Isoleucine (g) 0.029 0.026 0.042 0.244 н/д н/д н/д н/д 0.34 1.36
Leucine (g) 0.043 0.053 0.072 0.493 н/д н/д н/д н/д 0.661 2.644
Lysine (g) 0.043 0.074 0.075 0.425 н/д н/д н/д н/д 0.617 2.468
Methionine (g) 0.0 0.013 0.023 0.142 н/д н/д н/д н/д 0.177 0.708
Cystine (g) 0.014 0.0 0.012 0.034 н/д н/д н/д н/д 0.061 0.244
Phenylalanine (g) 0.029 0.038 0.035 0.215 н/д н/д н/д н/д 0.317 1.268
Tyrosine (g) 0.029 0.006 0.032 0.227 н/д н/д н/д н/д 0.294 1.176
Valine (g) 0.029 0.045 0.043 0.295 н/д н/д н/д н/д 0.411 1.644
Arginine (g) 0.043 0.145 0.06 0.176 н/д н/д н/д н/д 0.424 1.696
Histidine (g) 0.014 0.015 0.031 0.13 н/д н/д н/д н/д 0.191 0.764
Alanine (g) 0.043 0.174 0.07 0.136 н/д н/д н/д н/д 0.423 1.692
Aspartic acid (g) 0.214 0.115 0.096 0.386 н/д н/д н/д н/д 0.81 3.24
Glutamic acid (g) 0.143 0.189 0.159 0.981 н/д н/д н/д н/д 1.472 5.888
Glycine (g) 0.043 0.414 0.082 0.108 н/д н/д н/д н/д 0.647 2.588
Proline (g) 0.029 0.268 0.07 0.499 н/д н/д н/д н/д 0.865 3.46
Serine (g) 0.043 0.057 0.04 0.284 н/д н/д н/д н/д 0.423 1.692
Cholesterol (mg) 0.0 0.0 4.615 30.618 0.0 0.0 0.0 0.047 35.28 141.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 0.0 0.642 5.16 0.0 0.0 0.0 0.264 6.094 24.376
Phytosterols (mg) 17.146 н/д 0.0 н/д н/д н/д н/д н/д 17.146 68.584
Monounsaturated Fat (g) 0.057 0.0 0.692 2.268 0.0 0.0 0.0 0.02 3.037 12.148
Polyunsaturated (g) 0.229 0.0 0.068 0.374 0.0 0.0 0.0 0.006 0.677 2.708