Рецепт Weight Watcher's Ambrosia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon coconut flavoring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		apples
123.97g 		pineapple
119.06g 		orange juice
133.13g 		juice
7.82g 		banana flavoring
1.23g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.42 3.18 0.03 0.09 4.05 16.2
Total Fat (g) 0.16 0.13 0.28 0.01 0.01 0.6 2.4
Carbohydrates (g) 15.82 24.05 50.81 1.15 1.01 92.84 371.36
Ash (g) 0.21 0.4 н/д н/д 0.03 0.65 2.6
Calories (kcal) 59.506 92.869 211.669 4.689 4.597 373.329 1493.316
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.02 2.62 н/д н/д н/д 3.64 14.56
Glucose (dextrose) (g) 4.03 8.93 н/д н/д н/д 12.96 51.84
Fructose (g) 7.48 8.57 н/д н/д н/д 16.05 64.2
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 107.44 94.05 77.01 6.6 0.1 285.21 1140.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 12.52 20.12 49.75 1.11 н/д 83.5 334.0
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 1.0 1.1 0.0 0.0 3.7 14.8
Calcium (mg) 6.199 16.669 42.6 0.86 1.393 67.72 270.88
Iron (mg) 0.09 0.45 0.47 0.02 0.28 1.31 5.24
Magnesium (mg) 4.959 19.05 45.263 0.782 0.32 70.373 281.492
Phosphorus (mg) 13.637 8.334 75.881 1.094 0.703 99.649 398.596
Potassium (mg) 111.573 123.825 897.263 8.128 1.91 1142.698 4570.792
Sodium (mg) 0.0 1.191 3.994 0.391 8.381 13.956 55.824
Zinc (mg) 0.06 0.14 0.24 0.01 0.01 0.46 1.84
Copper (mg) 0.037 0.119 0.213 0.002 0.002 0.373 1.492
Manganese (mg) 0.05 1.286 н/д н/д н/д 1.335 5.34
Selenium (mcg) 0.0 0.5 0.5 0.0 0.2 1.3 5.2
Vitamin A, IU (IU) 47.109 16.669 н/д н/д 43.52 107.297 429.188
Retinol (mcg) 0.0 0.0 0.0 0.0 13.065 13.065 52.26
Vitamin A, RAE (mcg_RAE) 2.479 1.191 25.294 0.0 13.065 42.028 168.112
Beta Carotene (mcg) 21.075 9.525 82.538 0.391 н/д 113.528 454.112
Vitamin E (mg) 0.06 0.01 0.95 0.0 н/д 1.02 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 22.315 0.0 541.819 4.455 н/д 568.588 2274.352
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 5.0 8.8 183.6 2.0 0.0 199.3 797.2
Thiamin (mg) 0.025 0.107 0.373 0.002 0.014 0.52 2.08
Riboflavin (mg) 0.037 0.036 0.08 0.002 0.009 0.163 0.652
Niacin (mg) 0.112 0.345 0.959 0.01 0.174 1.599 6.396
Pantothenic acid (mg) 0.087 0.119 н/д н/д 0.004 0.21 0.84
Vitamin B-6 (mg) 0.05 0.083 0.213 0.002 0.017 0.366 1.464
Folate (mcg) 0.0 5.953 206.344 0.0 3.476 215.773 863.092
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.2 4.5 26.6 0.3 н/д 35.6 142.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 3.143 3.143 12.572
Tryptophan (g) 0.0 0.012 н/д н/д 0.001 0.013 0.052
Threonine (g) 0.012 0.012 н/д н/д 0.003 0.027 0.108
Isoleucine (g) 0.012 0.012 н/д н/д 0.004 0.028 0.112
Leucine (g) 0.012 0.012 н/д н/д 0.006 0.031 0.124
Lysine (g) 0.012 0.024 н/д н/д 0.002 0.038 0.152
Methionine (g) 0.0 0.012 н/д н/д 0.002 0.014 0.056
Cystine (g) 0.0 0.0 н/д н/д 0.002 0.002 0.008
Phenylalanine (g) 0.012 0.012 н/д н/д 0.005 0.029 0.116
Tyrosine (g) 0.0 0.012 н/д н/д 0.003 0.015 0.06
Valine (g) 0.012 0.012 н/д н/д 0.004 0.028 0.112
Arginine (g) 0.012 0.012 н/д н/д 0.004 0.028 0.112
Histidine (g) 0.012 0.012 н/д н/д 0.002 0.026 0.104
Alanine (g) 0.012 0.024 н/д н/д 0.003 0.039 0.156
Aspartic acid (g) 0.087 0.095 н/д н/д 0.004 0.186 0.744
Glutamic acid (g) 0.037 0.048 н/д н/д 0.031 0.116 0.464
Glycine (g) 0.012 0.012 н/д н/д 0.003 0.028 0.112
Proline (g) 0.012 0.012 н/д н/д 0.01 0.035 0.14
Serine (g) 0.012 0.024 н/д н/д 0.005 0.041 0.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.012 0.027 0.002 н/д 0.066 0.264
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.012 0.012 0.053 0.0 н/д 0.078 0.312
Polyunsaturated (g) 0.05 0.048 0.053 0.002 н/д 0.152 0.608