Рецепт Weight Watcher's Ambrosia - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	apples 123.97g	pineapple 119.06g	orange juice 133.13g	juice 7.82g	banana flavoring 1.23g	Всего в порции	Всего в рецепте
Protein (g)	0.33	0.42	3.18	0.03	0.09	4.05	16.2
Total Fat (g)	0.16	0.13	0.28	0.01	0.01	0.6	2.4
Carbohydrates (g)	15.82	24.05	50.81	1.15	1.01	92.84	371.36
Ash (g)	0.21	0.4	н/д	н/д	0.03	0.65	2.6
Calories (kcal)	59.506	92.869	211.669	4.689	4.597	373.329	1493.316
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	1.02	2.62	н/д	н/д	н/д	3.64	14.56
Glucose (dextrose) (g)	4.03	8.93	н/д	н/д	н/д	12.96	51.84
Fructose (g)	7.48	8.57	н/д	н/д	н/д	16.05	64.2
Lactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	107.44	94.05	77.01	6.6	0.1	285.21	1140.84
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	12.52	20.12	49.75	1.11	н/д	83.5	334.0
Galactose (g)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.6	1.0	1.1	0.0	0.0	3.7	14.8
Calcium (mg)	6.199	16.669	42.6	0.86	1.393	67.72	270.88
Iron (mg)	0.09	0.45	0.47	0.02	0.28	1.31	5.24
Magnesium (mg)	4.959	19.05	45.263	0.782	0.32	70.373	281.492
Phosphorus (mg)	13.637	8.334	75.881	1.094	0.703	99.649	398.596
Potassium (mg)	111.573	123.825	897.263	8.128	1.91	1142.698	4570.792
Sodium (mg)	0.0	1.191	3.994	0.391	8.381	13.956	55.824
Zinc (mg)	0.06	0.14	0.24	0.01	0.01	0.46	1.84
Copper (mg)	0.037	0.119	0.213	0.002	0.002	0.373	1.492
Manganese (mg)	0.05	1.286	н/д	н/д	н/д	1.335	5.34
Selenium (mcg)	0.0	0.5	0.5	0.0	0.2	1.3	5.2
Vitamin A, IU (IU)	47.109	16.669	н/д	н/д	43.52	107.297	429.188
Retinol (mcg)	0.0	0.0	0.0	0.0	13.065	13.065	52.26
Vitamin A, RAE (mcg_RAE)	2.479	1.191	25.294	0.0	13.065	42.028	168.112
Beta Carotene (mcg)	21.075	9.525	82.538	0.391	н/д	113.528	454.112
Vitamin E (mg)	0.06	0.01	0.95	0.0	н/д	1.02	4.08
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	22.315	0.0	541.819	4.455	н/д	568.588	2274.352
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	5.0	8.8	183.6	2.0	0.0	199.3	797.2
Thiamin (mg)	0.025	0.107	0.373	0.002	0.014	0.52	2.08
Riboflavin (mg)	0.037	0.036	0.08	0.002	0.009	0.163	0.652
Niacin (mg)	0.112	0.345	0.959	0.01	0.174	1.599	6.396
Pantothenic acid (mg)	0.087	0.119	н/д	н/д	0.004	0.21	0.84
Vitamin B-6 (mg)	0.05	0.083	0.213	0.002	0.017	0.366	1.464
Folate (mcg)	0.0	5.953	206.344	0.0	3.476	215.773	863.092
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.2	4.5	26.6	0.3	н/д	35.6	142.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	3.143	3.143	12.572
Tryptophan (g)	0.0	0.012	н/д	н/д	0.001	0.013	0.052
Threonine (g)	0.012	0.012	н/д	н/д	0.003	0.027	0.108
Isoleucine (g)	0.012	0.012	н/д	н/д	0.004	0.028	0.112
Leucine (g)	0.012	0.012	н/д	н/д	0.006	0.031	0.124
Lysine (g)	0.012	0.024	н/д	н/д	0.002	0.038	0.152
Methionine (g)	0.0	0.012	н/д	н/д	0.002	0.014	0.056
Cystine (g)	0.0	0.0	н/д	н/д	0.002	0.002	0.008
Phenylalanine (g)	0.012	0.012	н/д	н/д	0.005	0.029	0.116
Tyrosine (g)	0.0	0.012	н/д	н/д	0.003	0.015	0.06
Valine (g)	0.012	0.012	н/д	н/д	0.004	0.028	0.112
Arginine (g)	0.012	0.012	н/д	н/д	0.004	0.028	0.112
Histidine (g)	0.012	0.012	н/д	н/д	0.002	0.026	0.104
Alanine (g)	0.012	0.024	н/д	н/д	0.003	0.039	0.156
Aspartic acid (g)	0.087	0.095	н/д	н/д	0.004	0.186	0.744
Glutamic acid (g)	0.037	0.048	н/д	н/д	0.031	0.116	0.464
Glycine (g)	0.012	0.012	н/д	н/д	0.003	0.028	0.112
Proline (g)	0.012	0.012	н/д	н/д	0.01	0.035	0.14
Serine (g)	0.012	0.024	н/д	н/д	0.005	0.041	0.164
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.012	0.027	0.002	н/д	0.066	0.264
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.012	0.012	0.053	0.0	н/д	0.078	0.312
Polyunsaturated (g)	0.05	0.048	0.053	0.002	н/д	0.152	0.608