Рецепт Weight Watcher Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon maple extract
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		peanut butter
16.0g 		raisins
20.63g 		vanilla
4.2g 		oatmeal
21.26g 		water
29.6g 		milk
35.73g 		baking powder
2.3g 		cinnamon
2.6g 		Всего в порции Всего в рецепте
Protein (g) 3.51 0.63 0.0 2.8 0.0 1.16 0.0 0.1 8.21 8.21
Total Fat (g) 7.93 0.09 0.0 1.39 0.0 0.06 0.0 0.03 9.5 9.5
Carbohydrates (g) 3.84 16.33 0.53 14.39 0.0 1.73 0.0 2.1 38.92 38.92
Ash (g) 0.48 0.38 0.01 0.38 0.03 н/д 0.85 0.09 2.22 2.22
Calories (kcal) 94.08 61.684 12.096 80.575 0.0 12.148 0.0 6.422 267.005 267.005
Starch (g) 0.73 0.56 н/д 12.31 н/д н/д н/д н/д 13.6 13.6
Sucrose (g) 0.38 0.09 н/д 0.21 н/д н/д н/д 0.0 0.69 0.69
Glucose (dextrose) (g) 0.66 5.72 н/д 0.0 н/д н/д н/д 0.03 6.41 6.41
Fructose (g) 0.0 6.12 н/д 0.0 н/д н/д н/д 0.03 6.15 6.15
Lactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 1.4
Water (g) 0.25 3.18 2.21 2.3 29.57 32.47 0.0 0.28 70.27 70.27
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.04 12.21 0.53 0.21 0.0 1.73 0.0 0.06 15.78 15.78
Galactose (g) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.9 0.8 0.0 2.1 0.0 0.0 0.0 1.4 5.2 5.2
Calcium (mg) 8.64 10.315 0.462 11.055 0.888 41.804 0.0 26.052 99.216 99.216
Iron (mg) 0.35 0.39 0.01 0.9 0.0 0.01 0.0 0.22 1.87 1.87
Magnesium (mg) 28.64 6.602 0.504 29.339 0.296 4.288 0.0 1.56 71.228 71.228
Phosphorus (mg) 53.6 20.836 0.252 87.166 0.0 32.872 0.0 1.664 196.39 196.39
Potassium (mg) 94.72 154.519 6.216 76.961 0.0 56.453 0.0 11.206 400.075 400.075
Sodium (mg) 76.16 2.269 0.378 1.276 1.184 19.652 629.28 0.26 730.458 730.458
Zinc (mg) 0.43 0.05 0.0 0.77 0.0 0.15 0.0 0.05 1.45 1.45
Copper (mg) 0.091 0.066 0.003 0.083 0.003 0.004 0.0 0.009 0.258 0.258
Manganese (mg) 0.218 0.062 0.01 0.772 0.0 н/д 0.0 0.454 1.515 1.515
Selenium (mcg) 6.5 0.1 0.0 6.1 0.0 0.9 0.0 0.1 13.7 13.7
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 7.67 7.67 7.67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 23.939 0.0 0.0 23.939 23.939
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 23.939 0.0 0.39 24.329 24.329
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.912 2.912 2.912
Vitamin E (mg) 0.95 0.02 0.0 0.09 0.0 0.0 0.0 0.06 1.12 1.12
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 38.268 0.0 0.0 0.0 5.772 44.04 44.04
Tocopherol, beta (mg) 0.03 0.0 н/д 0.01 н/д н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 1.33 0.01 н/д 0.03 н/д н/д н/д 0.27 1.64 1.64
Tocopherol, delta (mg) 0.11 0.0 н/д 0.0 н/д н/д н/д 0.01 0.12 0.12
Vitamin C (mg) 0.0 0.5 0.0 0.0 0.0 0.2 0.0 0.1 0.8 0.8
Thiamin (mg) 0.018 0.023 0.0 0.098 0.0 0.014 0.0 0.001 0.153 0.153
Riboflavin (mg) 0.018 0.027 0.004 0.034 0.0 0.057 0.0 0.001 0.141 0.141
Niacin (mg) 2.106 0.159 0.018 0.24 0.0 0.029 0.0 0.035 2.586 2.586
Pantothenic acid (mg) 0.166 0.021 0.002 0.238 0.0 н/д 0.0 0.009 0.436 0.436
Vitamin B-6 (mg) 0.088 0.035 0.001 0.021 0.0 0.011 0.0 0.004 0.16 0.16
Folate (mcg) 5.6 1.032 0.0 6.803 0.0 1.787 0.0 0.156 15.377 15.377
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.0 0.0 0.13 0.13
Choline (mg) 10.5 2.3 н/д 8.6 0.0 5.6 0.0 0.3 27.3 27.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.01 н/д 0.038 н/д н/д н/д 0.001 0.05 0.05
Threonine (g) н/д 0.017 н/д 0.081 н/д н/д н/д 0.004 0.101 0.101
Isoleucine (g) н/д 0.012 н/д 0.106 н/д н/д н/д 0.004 0.123 0.123
Leucine (g) н/д 0.021 н/д 0.208 н/д н/д н/д 0.007 0.235 0.235
Lysine (g) н/д 0.017 н/д 0.136 н/д н/д н/д 0.006 0.159 0.159
Methionine (g) н/д 0.004 н/д 0.045 н/д н/д н/д 0.002 0.051 0.051
Cystine (g) н/д 0.004 н/д 0.098 н/д н/д н/д 0.002 0.103 0.103
Phenylalanine (g) н/д 0.029 н/д 0.142 н/д н/д н/д 0.004 0.175 0.175
Tyrosine (g) н/д 0.002 н/д 0.085 н/д н/д н/д 0.004 0.091 0.091
Valine (g) н/д 0.017 н/д 0.147 н/д н/д н/д 0.006 0.169 0.169
Arginine (g) н/д 0.085 н/д 0.181 н/д н/д н/д 0.004 0.27 0.27
Histidine (g) н/д 0.014 н/д 0.06 н/д н/д н/д 0.003 0.077 0.077
Alanine (g) н/д 0.023 н/д 0.119 н/д н/д н/д 0.004 0.146 0.146
Aspartic acid (g) н/д 0.023 н/д 0.259 н/д н/д н/д 0.011 0.294 0.294
Glutamic acid (g) н/д 0.033 н/д 0.602 н/д н/д н/д 0.01 0.644 0.644
Glycine (g) н/д 0.017 н/д 0.136 н/д н/д н/д 0.005 0.158 0.158
Proline (g) н/д 0.052 н/д 0.096 н/д н/д н/д 0.011 0.158 0.158
Serine (g) н/д 0.014 н/д 0.151 н/д н/д н/д 0.005 0.171 0.171
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.715 0.0 0.0 0.715 0.715
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.523 0.012 0.0 0.236 0.0 0.039 0.0 0.009 1.82 1.82
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.676 0.676 0.676
Monounsaturated Fat (g) 3.317 0.01 0.0 0.421 0.0 0.018 0.0 0.007 3.773 3.773
Polyunsaturated (g) 1.813 0.008 0.0 0.489 0.0 0.004 0.0 0.002 2.315 2.315