Распечатать
E-mail
Инструкции
Eat more vegetables. Eat less meat. Skip dessert. We all know the drill. To lose weight we need to eat better. Sounds easy to follow – if you live in utopia. But here in the real world our busy lives sometimes get in the way. So I am not going to waste your time spouting diet plan mantras. Let’s just figure out how to lose weight in a lasting, healthy way – so we are not having this same conversation again next year! If you are trying to lose weight I am in this with you. My genetically high cholesterol level refuses to come down, so the doctor wants me to lose 12 pounds. Doesn’t sound like much, but I am already a vegetarian, who doesn’t eat deep fried food, doesn’t drink soda or lattes, and doesn’t have much of a sweet tooth. Not a…
View Full Recipe at Wine Barrel Gourmet's Blog
,%20a%20few%20nuts,%20vegetables%20%E2%80%93%20especially%20cucumbers%20and%20bell%20peppers,%20and%20rice%20cakes%20or%20rice%20crackers.%3C/p%3E%3Cp%3EHere%E2%80%99s%20what%20I%20had%20on%20my%20detox%20day:%204%20cups%20of%20green%20tea,%206%20glasses%20of%20water,%201%20plain%20rice%20cake,%201%20orange,%20a%20glass%20of%20pear%20juice,%20a%20salad%20(made%20with%20cucumbers,%20Boston%20lettuce,%20radicchio,%20avocado,%20zucchini,%20and%20dried%20cherries,%20topped%20with%20a%20drizzle%20of%20olive%20oil%20and%20raspberry%20vinegar),%20Esau%E2%80%99s%20Pottage%20(a%20comfort%20food%20combination%20of%20lentils,%20rice,%20red%20bell%20pepper,%20carrots,%20and%20celery),%20and%20homemade%20popcorn%20topped%20with%20butter%20flavoring.%20I%20lost%205%20lbs%20that%20one%20day!%20And%20it%20hasn%E2%80%99t%20come%20back.%20Plus,%20I%20woke%20up%20the%20next%20morning%20feeling%20great.%20You%20may%20not%20have%20the%20exact%20same%20results,%20but%20even%20if%20you%20don%E2%80%99t%20lose%20an%20ounce,%20your%20body%20will%20be%20in%20better%20shape%20and%20ready%20to%20lose%20as%20the%20week%20goes%20on.%20%20It%E2%80%99s%20best%20to%20do%20this%20on%20a%20day%20when%20you%20are%20really%20busy%20though,%20and%20don%E2%80%99t%20have%20time%20to%20think%20%E2%80%9CI%20can%E2%80%99t%20eat%E2%80%9D%20all%20day.%20Just%20remember%20to%20keep%20drinking%20water.%3C/p%3E%3Cp%3ELike%20Loading...%3C/p%3E%3Cp%3ERelated%3C/p%3E){kind=link}