Рецепт Watermelon Milkshake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	watermelon 783.12g	vanilla ice cream 110.0g	milk 81.33g	sugar 12.6g	Всего в порции	Всего в рецепте
Protein (g)	4.78	3.85	2.62	0.0	11.25	33.75
Total Fat (g)	1.17	12.1	2.64	0.0	15.92	47.76
Carbohydrates (g)	59.13	25.96	3.68	12.6	101.36	304.08
Ash (g)	1.96	0.99	0.56	0.0	3.51	10.53
Calories (kcal)	234.936	227.7	48.8	48.762	560.198	1680.594
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	9.48	н/д	0.0	н/д	9.48	28.44
Glucose (dextrose) (g)	12.37	н/д	0.0	н/д	12.37	37.11
Fructose (g)	26.31	н/д	0.0	н/д	26.31	78.93
Lactose (g)	0.0	н/д	4.28	н/д	4.28	12.84
Maltose (g)	0.47	н/д	0.0	н/д	0.47	1.41
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	716.16	67.1	71.83	0.0	855.1	2565.3
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	48.55	23.34	4.28	12.59	88.76	266.28
Galactose (g)	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.1	0.8	0.0	0.0	3.9	11.7
Calcium (mg)	54.818	140.8	91.907	0.126	287.651	862.953
Iron (mg)	1.88	0.1	0.02	0.0	2.0	6.0
Magnesium (mg)	78.312	15.4	8.133	0.0	101.845	305.535
Phosphorus (mg)	86.143	115.5	74.013	0.0	275.657	826.971
Potassium (mg)	877.094	218.9	116.307	0.252	1212.553	3637.659
Sodium (mg)	7.831	88.0	32.533	0.0	128.365	385.095
Zinc (mg)	0.78	0.76	0.33	0.0	1.87	5.61
Copper (mg)	0.313	0.022	0.008	0.0	0.343	1.029
Manganese (mg)	0.313	0.011	0.0	0.0	0.324	0.972
Selenium (mcg)	3.1	2.0	3.0	0.1	8.2	24.6
Vitamin A, IU (IU)	4455.953	463.1	82.96	0.0	5002.013	15006.039
Retinol (mcg)	0.0	127.6	22.773	0.0	150.373	451.119
Vitamin A, RAE (mcg_RAE)	219.274	129.8	22.773	0.0	371.847	1115.541
Beta Carotene (mcg)	2372.854	20.9	4.067	0.0	2397.82	7193.46
Vitamin E (mg)	0.39	0.33	0.05	0.0	0.77	2.31
Vitamin D (IU)	н/д	н/д	32.533	н/д	32.533	97.599
Lycopene (mcg)	35490.998	0.0	0.0	0.0	35490.998	106472.994
Lutein + zeaxanthin (mcg)	62.65	0.0	0.0	0.0	62.65	187.95
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.01	н/д	0.01	0.03
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	63.4	0.7	0.0	0.0	64.1	192.3
Thiamin (mg)	0.235	0.044	0.033	0.0	0.311	0.933
Riboflavin (mg)	0.157	0.264	0.146	0.003	0.57	1.71
Niacin (mg)	1.41	0.132	0.089	0.0	1.631	4.893
Pantothenic acid (mg)	1.723	0.638	0.293	0.0	2.654	7.962
Vitamin B-6 (mg)	0.392	0.055	0.033	0.0	0.479	1.437
Folate (mcg)	23.494	5.5	4.067	0.0	33.06	99.18
Vitamin B-12 (mcg)	0.0	0.43	0.36	0.0	0.79	2.37
Choline (mg)	32.1	28.6	11.6	0.0	72.3	216.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.078	0.055	0.065	н/д	0.198	0.594
Threonine (g)	0.235	0.165	0.114	н/д	0.514	1.542
Isoleucine (g)	0.157	0.22	0.138	н/д	0.515	1.545
Leucine (g)	0.157	0.352	0.22	н/д	0.728	2.184
Lysine (g)	0.47	0.286	0.114	н/д	0.87	2.61
Methionine (g)	0.078	0.088	0.065	н/д	0.231	0.693
Cystine (g)	0.0	0.033	0.016	н/д	0.049	0.147
Phenylalanine (g)	0.157	0.176	0.122	н/д	0.455	1.365
Tyrosine (g)	0.078	0.176	0.122	н/д	0.376	1.128
Valine (g)	0.157	0.242	0.155	н/д	0.553	1.659
Arginine (g)	0.47	0.143	0.065	н/д	0.678	2.034
Histidine (g)	0.078	0.099	0.065	н/д	0.242	0.726
Alanine (g)	0.157	0.132	0.081	н/д	0.37	1.11
Aspartic acid (g)	0.313	0.275	0.195	н/д	0.783	2.349
Glutamic acid (g)	0.47	0.748	0.529	н/д	1.747	5.241
Glycine (g)	0.078	0.099	0.065	н/д	0.242	0.726
Proline (g)	0.157	0.363	0.277	н/д	0.796	2.388
Serine (g)	0.157	0.198	0.089	н/д	0.444	1.332
Cholesterol (mg)	0.0	48.4	8.133	0.0	56.533	169.599
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.157	7.469	1.521	0.0	9.147	27.441
Phytosterols (mg)	15.662	н/д	н/д	н/д	15.662	46.986
Monounsaturated Fat (g)	0.313	3.267	0.659	0.0	4.239	12.717
Polyunsaturated (g)	0.392	0.495	0.163	0.0	1.049	3.147