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Ингредиенты
- 2 c. watermelon balls
- 1 c. honeydew melon chunks
- 1 c. blueberries
- 3 tbsp. honey
- 2 tbsp. lime juice
- 1/2 c. lowfat sour cream
- 4 lettuce c.
Инструкции
- Combine watermelon balls, honeydew and blueberries in deep bowl. Combine honey and lime juice; pour over fruit. Cover with clear, plastic wrap and marinate 2 to 3 hrs in refrigerator, stirring several times.
- Drain fruit, reserving 2 Tbsp. liquid. Combine lowfat sour cream and the reserved liquid, stirring to blend. Pile fruit onto lettuce c.. Top with lowfat sour cream dressing and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 398g | |
| Recipe makes 2 servings | |
| Calories 304 | |
| Calories from Fat 106 | 35% |
| Total Fat 12.01g | 15% |
| Saturated Fat 6.68g | 27% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 98mg | 4% |
| Potassium 625mg | 18% |
| Total Carbs 50.19g | 13% |
| Dietary Fiber 3.7g | 12% |
| Sugars 42.98g | 29% |
| Protein 4.16g | 7% |
