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Add a photoThis is a great, heart healthy recipe that is great served over brown rice and accompanied by a salad or a coleslaw.
Ингредиенты
- 1 cup green lentils
- 1 small onion peeled- whole studded with 4 whold cloves
- 2 bay leaves
- 1 2" lemon rind strip
- 1 T olive oil
- 3/4 cup chopped red onion
- 1 cup chopped tomato
- 3/4 tsp ground ginger-- I use freshly grated ginger root
- 3/4 tsp cumin
- 1/2 tsp turmeric
- 3 cloves garlic
- 1/4 cup cilantro
- 3 TBSP parsley
- 1 1/2 TBSP lemon juice
- 1/2 tsp salt
- 1/4 tsp pepper
- 1/2 tsp paprika
- 1/8 tsp ground red pepper
- 8 lemon wedges
Инструкции
- Put lentils, studded onion, bay leaves and lemon rind in pot--cover with water. Cook coverd for 20-22 minutes. Drain, discarding seasonings.
- Saute red onion. Stir in next 5 ingredients. Cook 2 minutes. Stir in remaining ingredients.
- Serve with a lemon wedge.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 6 servings | |
| Calories 155 | |
| Calories from Fat 13 | 8% |
| Total Fat 1.44g | 2% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 203mg | 8% |
| Potassium 513mg | 15% |
| Total Carbs 28.45g | 8% |
| Dietary Fiber 12.0g | 40% |
| Sugars 4.25g | 3% |
| Protein 9.55g | 15% |
