Рецепт Warm Shrimp Salad with Spelt Berries - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	butter 14.2g	garlic 2.61g	wine 59.0g	lemon 15.37g	Всего в порции	Всего в рецепте
Protein (g)	0.12	0.17	0.04	0.17	0.5	0.5
Total Fat (g)	11.52	0.01	0.0	0.05	11.58	11.58
Carbohydrates (g)	0.01	0.86	1.6	1.43	3.91	3.91
Ash (g)	0.3	0.04	0.14	0.05	0.53	0.53
Calories (kcal)	101.814	3.889	48.97	4.457	159.13	159.13
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	6.1	0.0	6.1	6.1
Water (g)	2.25	1.53	51.08	13.68	68.54	68.54
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.03	0.47	0.38	0.88	0.88
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.0	0.4	0.5	0.5
Calcium (mg)	3.408	4.724	4.72	3.996	16.848	16.848
Iron (mg)	0.0	0.04	0.22	0.09	0.36	0.36
Magnesium (mg)	0.284	0.653	6.49	1.23	8.656	8.656
Phosphorus (mg)	3.408	3.993	11.8	2.459	21.661	21.661
Potassium (mg)	3.408	10.466	58.41	21.211	93.495	93.495
Sodium (mg)	81.792	0.444	2.95	0.307	85.493	85.493
Zinc (mg)	0.01	0.03	0.08	0.01	0.13	0.13
Copper (mg)	0.0	0.008	0.006	0.006	0.02	0.02
Manganese (mg)	0.0	0.044	0.071	0.005	0.119	0.119
Selenium (mcg)	0.1	0.4	0.1	0.1	0.7	0.7
Vitamin A, IU (IU)	354.858	0.235	0.0	3.381	358.474	358.474
Retinol (mcg)	95.282	0.0	0.0	0.0	95.282	95.282
Vitamin A, RAE (mcg_RAE)	97.128	0.0	0.0	0.154	97.282	97.282
Beta Carotene (mcg)	22.436	0.131	0.0	0.461	23.028	23.028
Vitamin E (mg)	0.33	0.0	0.0	0.02	0.35	0.35
Vitamin D (IU)	7.952	н/д	н/д	н/д	7.952	7.952
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.418	0.0	1.691	2.108	2.108
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.8	0.0	8.1	9.0	9.0
Thiamin (mg)	0.001	0.005	0.006	0.006	0.019	0.019
Riboflavin (mg)	0.004	0.003	0.012	0.003	0.022	0.022
Niacin (mg)	0.006	0.018	0.1	0.015	0.14	0.14
Pantothenic acid (mg)	0.016	0.016	0.024	0.029	0.084	0.084
Vitamin B-6 (mg)	0.0	0.032	0.03	0.012	0.074	0.074
Folate (mcg)	0.426	0.078	0.59	1.691	2.785	2.785
Vitamin B-12 (mcg)	0.02	0.0	0.0	0.0	0.02	0.02
Choline (mg)	2.7	0.6	3.0	0.8	7.0	7.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	0.002	н/д	н/д	0.003	0.003
Threonine (g)	0.006	0.004	н/д	н/д	0.01	0.01
Isoleucine (g)	0.007	0.006	н/д	н/д	0.013	0.013
Leucine (g)	0.011	0.008	н/д	н/д	0.019	0.019
Lysine (g)	0.01	0.007	н/д	н/д	0.017	0.017
Methionine (g)	0.003	0.002	н/д	н/д	0.005	0.005
Cystine (g)	0.001	0.002	н/д	н/д	0.003	0.003
Phenylalanine (g)	0.006	0.005	н/д	н/д	0.01	0.01
Tyrosine (g)	0.006	0.002	н/д	н/д	0.008	0.008
Valine (g)	0.009	0.008	н/д	н/д	0.016	0.016
Arginine (g)	0.004	0.016	н/д	н/д	0.021	0.021
Histidine (g)	0.003	0.003	н/д	н/д	0.006	0.006
Alanine (g)	0.004	0.003	н/д	н/д	0.008	0.008
Aspartic acid (g)	0.009	0.013	н/д	н/д	0.021	0.021
Glutamic acid (g)	0.026	0.021	н/д	н/д	0.047	0.047
Glycine (g)	0.003	0.005	н/д	н/д	0.008	0.008
Proline (g)	0.011	0.003	н/д	н/д	0.014	0.014
Serine (g)	0.007	0.005	н/д	н/д	0.012	0.012
Cholesterol (mg)	30.53	0.0	0.0	0.0	30.53	30.53
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	7.295	0.002	0.0	0.006	7.303	7.303
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.985	0.0	0.0	0.002	2.987	2.987
Polyunsaturated (g)	0.432	0.007	0.0	0.014	0.452	0.452