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Ингредиенты
- 1 pound of medium to jumbo shrimp, shelled and deveined
- 1 cup of spelt berries
- 4 oz haricots verts chopped into thirds (frozen if you can't find fresh)
- 1 tablespoon butter
- 1 large clove garlic
- 2 teaspoons minced fresh red chipe, or 1/4 teaspoon dried red pepper
- 1/4 cup dry white wine or dry vermouth
- 1/2 lemon
- optional: 1 1/2 tablespoons finely chopped tarragon
View Full Recipe at Mindful Eats
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 91g | |
| Calories 159 | |
| Calories from Fat 102 | 64% |
| Total Fat 11.58g | 14% |
| Saturated Fat 7.3g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 85mg | 4% |
| Potassium 93mg | 3% |
| Total Carbs 3.91g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.88g | 1% |
| Protein 0.5g | 1% |
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