Рецепт Warm Macaroni and Barley Salad
This is great served warm or cold.
Enjoy with Love,
Catherine
xo
Ингредиенты
- 1 box of your favorite macaroni
- 3 stalks of celery with leaves â chopped
- 1 sweet onion â chopped
- 1 bunch of scallions = chopped
- 6 cloves of garlic â chopped
- ½ cup combination of dried cranberries and raisins
- 1 large bunch of Italian parsley â chopped
- Dashes of fresh ground black pepper
- Dash of sea salt
- One pouch of instant barley
- Olive oil â for drizzling
- Dressing:
- Zest of 1 lemon
- Zest of 1 lemon
- Juice of 2 lemons
- 3 tablespoons of honey
- ½ cup of olive oil
Инструкции
- Cook macaroni as directed drain and set aside.
- Prepare the barley as directed, drain and set aside.
- In a large frying pan drizzle a little olive oil and heat. Add the onion, parsley, garlic and scallions. Sauté until the onion is clear. Add the macaroni, barley and raisin cranberry combo to the pan and toss.
- In a small bowl combine the ingredients for the dressing, add to the pan and toss.
Полезные ссылки
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 126g | |
Recipe makes 5 servings | |
Calories 330 | |
Calories from Fat 229 | 69% |
Total Fat 25.82g | 32% |
Saturated Fat 3.51g | 14% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 129mg | 5% |
Potassium 172mg | 5% |
Total Carbs 26.92g | 7% |
Dietary Fiber 1.9g | 6% |
Sugars 21.81g | 15% |
Protein 1.03g | 2% |