Рецепт Warm Macaroni and Barley Salad

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3 голоса | 1741 визит

This is great served warm or cold.

Enjoy with Love,

Catherine
xo

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Порций: 5
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Ингредиенты

Cost per serving $1.12 view details
  • 1 box of your favorite macaroni
  • 3 stalks of celery with leaves – chopped
  • 1 sweet onion – chopped
  • 1 bunch of scallions = chopped
  • 6 cloves of garlic – chopped
  • ½ cup combination of dried cranberries and raisins
  • 1 large bunch of Italian parsley – chopped
  • Dashes of fresh ground black pepper
  • Dash of sea salt
  • One pouch of instant barley
  • Olive oil – for drizzling
  • Dressing:
  • Zest of 1 lemon
  • Zest of 1 lemon
  • Juice of 2 lemons
  • 3 tablespoons of honey
  • ½ cup of olive oil

Инструкции

  1. Cook macaroni as directed drain and set aside.
  2. Prepare the barley as directed, drain and set aside.
  3. In a large frying pan drizzle a little olive oil and heat. Add the onion, parsley, garlic and scallions. Sauté until the onion is clear. Add the macaroni, barley and raisin cranberry combo to the pan and toss.
  4. In a small bowl combine the ingredients for the dressing, add to the pan and toss.

Nutrition Facts

Amount Per Serving %DV
Serving Size 126g
Recipe makes 5 servings
Calories 330  
Calories from Fat 229 69%
Total Fat 25.82g 32%
Saturated Fat 3.51g 14%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 129mg 5%
Potassium 172mg 5%
Total Carbs 26.92g 7%
Dietary Fiber 1.9g 6%
Sugars 21.81g 15%
Protein 1.03g 2%
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