Распечатать
E-mail
Рецепт Warm Farro Salad with Roasted Sweet Potatoes, Pepitas and Queso Fresco
 |
Ингредиенты
- 2 large yams (around 20 oz each), peeled and cubed
- 3 medium-large red onions, thinly sliced
- 2 sweet bell peppers, thinly sliced
- vegetable oil for tossing, frying
- salt and pepper to taste
- balsamic vinegar
- 1 t sweet smoked paprika, divided, to taste
- 6 fat cloves garlic, minced
- 1 cup dry white wine
- 2 cups chicken stock
- 2 cups water
- 2 cups farro*
- approximately 1 T Styrian pumpkinseed oil
- 8 oz queso fresco, to taste
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1607g | |
| Calories 624 | |
| Calories from Fat 182 | 29% |
| Total Fat 20.22g | 25% |
| Saturated Fat 12.02g | 48% |
| Trans Fat 0.0g | |
| Cholesterol 75mg | 25% |
| Sodium 1086mg | 45% |
| Potassium 1373mg | 39% |
| Total Carbs 33.52g | 9% |
| Dietary Fiber 6.8g | 23% |
| Sugars 11.03g | 7% |
| Protein 34.33g | 55% |
.%20%20Anyway,%20I%20finally%20found%20some%20in%20bulk%20bags%20at%20my%20Costco,%20and%20I%20have%20been%20playing%20with%20it%20ever%20since.%3C/p%3E%3Cp%3EThis%20stuff%20is%20fabulous.%20%20It%20is%20high%20in%20protein%20and%20fiber,%20and%20its%20flavor%20is%20pleasantly%20mild%20(I%20think%20I%20could%20use%20it%20anywhere%20I%20would%20use%20generic%20rice),%20which%20I%20always%20appreciate%20as%20it%20means%20I%20can%20match%20it%20with%20the%20strong%20flavors%20that%20we%20like%20so%20much.%20%20Its%20texture%20is%20chewier%20than%20rice,%20but%20in%20a%20good%20way.%3C/p%3E%3Cp%3EMost%20of%20the%20recipes%20I%20found%20with%20farro%20included%20either%20mushrooms%E2%80%93which%20I%20did%20not%20have%E2%80%93or%20fennel%E2%80%93which%20I%20dislike.%20%20I%20saw%20a%20few%20recipes%20with%20sweet%20potato,%20however,%20which%20got%20me%20thinking%20about%20making%20a%20vaguely%20southwestern%20inspired%20farro%20dish.%20%20I%20decided%20to%20roast%20the%20sweet%20potatoes%20with%20balsamic%20vinegar%20and%20to%20use%20a%20smoked%20paprika%20to%20spice%20the%20dish%20up.%20%20A%20drizzle%20of%20Styrian%20pumpkinseed%20oil%20with%20salted,%20toasted%20pepitas%20and%20queso%20fresco%20(ok%20I%20had%20to%20settle%20for%20feta)%20completed%20the%20dish.%20%20We%20loved%20it.%3C/p%3E%3Cp%3EWarm%20Farro%20Salad%20with%20Roasted%20Sweet%20Potatoes,%20Pepitas%20and%20Queso%20Fresco%3C/p%3E%3Cp%3ERecipe%20by%20The%20Spiced%20Life%3C/p%3E%3Cp%3Esalted,%20roasted%20pepitas%3C/p%3E%3Cp%3E*My%20farro%20was%20pearled,%20which%20requires%20a%20much%20shorter%20cooking%20time.%20%20If%20your%20farro%20is%20not,%20you%20may%20need%20to%20start%20the%20farro%20before%20roasting%20the%20vegetables.%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20450%20F.%20%20Place%20the%20cooking%20racks%20in%20the%20upper%20and%20lower%20thirds%20of%20the%20oven.%3C/p%3E%3Cp%3EPeel%20and%20chop%20the%20sweet%20potatoes%20into%20bite%20sized%20chunks.%20%20Toss%20with%20about%201-2%20tablespoons%20of%20vegetable%20oil%20and%20a%20drizzle%20of%20balsamic%20vinegar.%20%20You%20want%20the%20oil%20and%20vinegar%20to%20coat%20the%20sweet%20potatoes,%20but%20not%20pool%20in%20the%20bottom%20of%20the%20bowl.%20%20Spread%20the%20sweet%20potatoes%20in%20a%20single%20layer%20on%20a%20rimmed%20half%20sheet.%20%20Sprinkle%20with%201/2%20teaspoon%20of%20the%20smoked%20paprika%20and%20salt%20and%20pepper%20to%20taste.%3C/p%3E%3Cp%3EThinly%20slice%20the%20onion%20and%20bell%20pepper.%20%20Toss%20with%20a%20tablespoon%20of%20vegetable%20oil.%20%20Toss%20with%20salt%20and%20pepper,%20to%20taste.%20%20Spread%20in%20a%20single%20layer%20in%20a%20second%20rimmed%20half%20sheet%20pan.%20%20Place%20both%20sheets%20in%20the%20oven.%20%20Roast%20for%2025-35%20%20minutes,%20until%20the%20vegetables%20are%20mildly%20charred%20and%20tender.%3C/p%3E%3Cp%3EWhile%20the%20vegetables%20are%20roasting,%20cook%20the%20farro.%20%20Begin%20by%20heating%20a%203-4%20quart%20saucepan%20over%20medium%20high%20heat.%20%20Add%201%20tablespoon%20of%20vegetable%20oil.%20%20When%20it%20is%20hot,%20cook%20the%20garlic%20until%20fragrant%20and%20golden,%20about%201-2%20minutes.%20%20Add%20the%20white%20wine%20and%20boil%20until%20reduced%20by%20half.%20%20Mix%20in%20the%20farro.%20%20Add%20the%20chicken%20stock%20and%20water%20and%20bring%20to%20a%20boil.%20%20Reduce%20to%20simmer,%20and%20simmer%20until%20the%20farro%20is%20cooked%20to%20your%20liking%20(the%20longer%20you%20cook,%20the%20more%20tender%20it%20will%20be%E2%80%93for%20my%20pearled%20farro%2020%20minutes%20was%20enough).%3C/p%3E%3Cp%3EDrain%20the%20farro%20and%20place%20in%20a%20large%20bowl.%20%20Add%20the%20roasted%20veggies%20and%20toss%20with%20another%201/2%20teaspoon%20of%20smoked%20paprika,%20or%20to%20taste.%20%20Drizzle%20with%20Styrian%20pumpkinseed%20oil%20and%20balsamic%20vinegar%20to%20taste.%20%20Toss%20again.%20%20Garnish%20each%20individual%20serving%20with%20queso%20fresco%20and%20pepitas.%3C/p%3E){kind=link}