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Рецепт Warm Chickpea Salad

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2 голоса | 436 визитов
 

Ингредиенты

  • 2 Can (540 ml/19 Fl oz) Chickpeas, drained and reserved about 2 Tbsp liquids
  • 1 (220 g) Red Onion, diced
  • 2 Cloves Garlic, chopped
  • A pinch of Sugar
  • 1 Red Chili, minced
  • ½ tsp Chili Flakes
  • 300 g Cherry Tomatoes, halved
  • 1 lemon, juiced
  • Sea Salt to taste
  • 4 Tbsp Chopped Mint Leaves
  • Freshly Ground Black Pepper
  • 2 Tbsp Olive Oil

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 533g
Calories 375  
Calories from Fat 247 66%
Total Fat 28.03g 35%
Saturated Fat 3.91g 16%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 983mg 28%
Total Carbs 31.4g 8%
Dietary Fiber 6.7g 22%
Sugars 18.36g 12%
Protein 5.01g 8%
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