Рецепт Warm Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jalapeño – chopped (with or without seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		chicken breast
181.44g 		celery
7.12g 		onion
24.86g 		rosemary
0.66g 		watercress
0.46g 		mayonnaise
6.0g 		balsamic vinegar
3.2g 		lemon juice
3.05g 		Всего в порции Всего в рецепте
Protein (g) 37.83 0.05 0.2 0.03 0.01 0.0 0.02 0.01 38.15 190.75
Total Fat (g) 16.78 0.01 0.02 0.1 0.0 4.67 0.0 0.0 21.58 107.9
Carbohydrates (g) 0.0 0.21 1.88 0.42 0.01 0.02 0.54 0.26 3.34 16.7
Ash (g) 1.83 0.05 0.08 0.04 0.01 0.02 0.01 0.01 2.06 10.3
Calories (kcal) 312.069 1.139 7.956 2.185 0.051 41.28 2.816 0.763 368.258 1841.29
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.01 0.18 н/д н/д н/д 0.0 н/д 0.19 0.95
Glucose (dextrose) (g) н/д 0.04 0.56 н/д н/д н/д 0.24 н/д 0.84 4.2
Fructose (g) н/д 0.04 0.5 н/д н/д н/д 0.24 н/д 0.77 3.85
Lactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 126.02 6.79 22.69 0.06 0.44 1.3 2.45 2.77 162.52 812.6
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.13 1.25 н/д 0.0 0.02 0.48 0.07 1.95 9.75
Galactose (g) н/д 0.05 0.0 н/д н/д н/д 0.0 н/д 0.05 0.25
Dietary Fiber (g) 0.0 0.1 0.2 0.3 0.0 0.0 н/д 0.0 0.6 3.0
Calcium (mg) 19.958 2.848 4.973 8.448 0.552 0.42 0.864 0.214 38.276 191.38
Iron (mg) 1.34 0.01 0.06 0.19 0.0 0.01 0.02 0.0 1.65 8.25
Magnesium (mg) 45.359 0.783 2.238 1.452 0.097 0.06 0.384 0.183 50.555 252.775
Phosphorus (mg) 315.697 1.709 6.713 0.462 0.276 1.5 0.608 0.183 327.148 1635.74
Potassium (mg) 399.157 18.512 29.588 6.303 1.518 0.84 3.584 3.782 463.285 2316.425
Sodium (mg) 114.304 5.696 1.989 0.33 0.189 29.16 0.736 0.031 152.434 762.17
Zinc (mg) 1.45 0.01 0.03 0.02 0.0 0.01 0.0 0.0 1.53 7.65
Copper (mg) 0.073 0.003 0.015 0.004 0.0 0.0 0.001 0.001 0.096 0.48
Manganese (mg) 0.036 0.007 0.02 0.012 0.001 н/д 0.004 0.0 0.081 0.405
Selenium (mcg) 30.1 0.0 0.1 0.0 0.0 0.1 н/д 0.0 30.4 152.0
Vitamin A, IU (IU) 150.591 31.969 0.249 20.645 14.679 0.0 0.0 0.61 218.742 1093.71
Retinol (mcg) 43.544 0.0 н/д 0.0 0.0 0.0 н/д 0.0 43.544 217.72
Vitamin A, RAE (mcg_RAE) 45.359 1.566 0.0 1.03 0.736 0.0 0.0 0.031 48.721 243.605
Beta Carotene (mcg) 0.0 19.224 0.249 н/д 8.804 0.0 н/д 0.092 28.369 141.845
Vitamin E (mg) 0.56 0.02 0.0 н/д 0.0 0.71 н/д 0.0 1.3 6.5
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 20.15 1.492 н/д 26.528 0.0 н/д 0.275 48.444 242.22
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.0 0.0 н/д н/д н/д н/д н/д 0.05 0.25
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 1.2 0.4 0.2 0.0 0.0 1.4 3.4 17.0
Thiamin (mg) 0.109 0.001 0.01 0.003 0.0 0.001 н/д 0.001 0.126 0.63
Riboflavin (mg) 0.163 0.004 0.005 0.003 0.001 0.004 н/д 0.0 0.18 0.9
Niacin (mg) 17.98 0.023 0.032 0.007 0.001 0.001 н/д 0.003 18.047 90.235
Pantothenic acid (mg) 1.451 0.018 0.025 н/д 0.001 н/д н/д 0.003 1.499 7.495
Vitamin B-6 (mg) 0.962 0.005 0.032 0.011 0.001 0.001 н/д 0.002 1.013 5.065
Folate (mcg) 7.257 2.563 5.719 2.026 0.041 0.0 н/д 0.397 18.003 90.015
Vitamin B-12 (mcg) 0.62 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.62 3.1
Choline (mg) 121.7 0.4 1.4 н/д 0.0 0.0 н/д 0.2 123.8 619.0
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.435 0.001 0.002 н/д 0.0 н/д н/д н/д 0.439 2.195
Threonine (g) 1.578 0.001 0.005 н/д 0.001 н/д н/д н/д 1.585 7.925
Isoleucine (g) 1.923 0.001 0.002 н/д 0.0 н/д н/д н/д 1.928 9.64
Leucine (g) 2.776 0.002 0.007 н/д 0.001 н/д н/д н/д 2.786 13.93
Lysine (g) 3.139 0.002 0.007 н/д 0.001 н/д н/д н/д 3.149 15.745
Methionine (g) 1.016 0.001 0.002 н/д 0.0 н/д н/д н/д 1.019 5.095
Cystine (g) 0.49 0.0 0.002 н/д 0.0 н/д н/д н/д 0.492 2.46
Phenylalanine (g) 1.488 0.001 0.005 н/д 0.001 н/д н/д н/д 1.495 7.475
Tyrosine (g) 1.234 0.001 0.002 н/д 0.0 н/д н/д н/д 1.237 6.185
Valine (g) 1.851 0.002 0.005 н/д 0.001 н/д н/д н/д 1.858 9.29
Arginine (g) 2.341 0.001 0.027 н/д 0.001 н/д н/д н/д 2.37 11.85
Histidine (g) 1.143 0.001 0.002 н/д 0.0 н/д н/д н/д 1.146 5.73
Alanine (g) 2.159 0.001 0.005 н/д 0.001 н/д н/д н/д 2.166 10.83
Aspartic acid (g) 3.375 0.009 0.017 н/д 0.001 н/д н/д н/д 3.402 17.01
Glutamic acid (g) 5.588 0.006 0.045 н/д 0.001 н/д н/д н/д 5.64 28.2
Glycine (g) 2.232 0.001 0.005 н/д 0.001 н/д н/д н/д 2.239 11.195
Proline (g) 1.724 0.001 0.005 н/д 0.0 н/д н/д н/д 1.73 8.65
Serine (g) 1.324 0.001 0.005 н/д 0.0 н/д н/д н/д 1.331 6.655
Cholesterol (mg) 116.119 0.0 0.0 0.0 0.0 0.0 н/д 0.0 116.119 580.595
Trans Fat (g) 0.218 н/д н/д н/д н/д н/д 0.0 н/д 0.218 1.09
Saturated Fat (g) 4.826 0.003 н/д 0.049 0.0 0.647 0.0 0.0 5.525 27.625
Phytosterols (mg) н/д 0.427 н/д 0.383 н/д н/д н/д н/д 0.81 4.05
Monounsaturated Fat (g) 6.931 0.002 н/д 0.02 0.0 1.082 н/д 0.0 8.035 40.175
Polyunsaturated (g) 3.556 0.006 н/д 0.015 0.0 2.732 н/д 0.0 6.31 31.55