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Ингредиенты
- 1 env. vegetable recipe soup mix (Osem)
- 1 (16 ounce.) lowfat sour cream
- 1 (10 ounce.) pkg. frzn minced broccoli or possibly spinach, thawed & squeezed dry
- 1 c. (about 4 ounce.) shredded Cheddar cheese
Инструкции
- In a qt casserole dish, combine vegetable recipe soup mix, lowfat sour cream, broccoli and 3/4 c. cheese till smooth. Top with remaining 1/4 c. cheese. Bake at 350 degrees for 30 min. Makes about 3 c. of dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 165g | |
| Recipe makes 4 servings | |
| Calories 241 | |
| Calories from Fat 202 | 84% |
| Total Fat 22.96g | 29% |
| Saturated Fat 13.18g | 53% |
| Trans Fat 0.0g | |
| Cholesterol 59mg | 20% |
| Sodium 167mg | 7% |
| Potassium 297mg | 8% |
| Total Carbs 6.78g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 4.78g | 3% |
| Protein 3.64g | 6% |
