Распечатать
E-mail
 |
Ингредиенты
- 4 T extra virgin olive oil
- 2 t cumin seeds
- 1 large/2 medium red onions, chopped
- salt and pepper to taste
- pinch of coarse aleppo, to taste
- 8 cloves garlic, minced
- 2 cans worth beansâchickpeas and runners, preferably (4 cups cooked)
- pinch of sumac
- 3 cups chopped spinach
- fresh lemon juice, to taste
- For the dressing:
- 1 cup 2% Greek yogurt
- 10 re-hydrated sun-dried tomatoes (I use oil packed and rinse them in hot water first)
- 1-2 T chopped fresh dill, to taste
- salt and pepper, to taste
- 2 T water, to move blender blades
- pinch zaâatar
- extra virgin olive oil (Greek), to taste/consistency
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 409g | |
| Calories 382 | |
| Calories from Fat 240 | 63% |
| Total Fat 27.26g | 34% |
| Saturated Fat 7.75g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 176mg | 7% |
| Potassium 960mg | 27% |
| Total Carbs 26.6g | 7% |
| Dietary Fiber 2.5g | 8% |
| Sugars 13.12g | 9% |
| Protein 12.62g | 20% |
.%20%20Aren%E2%80%99t%20most%20conferences%20supposed%20to%20be%20in%20relatively%20un-exotic%20places%20like%20Orlando%20and%20Phoenix?%3C/p%3E%3Cp%3EThere%20isn%E2%80%99t%20much%20good%20about%20this%20kind%20of%20weather%20in%20April,%20but%20legumes%20are%20one%20thing.%20%20And%20I%20know%20from%20previous%20comments%20that%20not%20everyone%20feels%20like%20bean%20dishes%20are%20for%20cold%20weather,%20but%20to%20me%20they%20are.%20Of%20course%20I%20love%20them%20so%20much%20that%20I%20eat%20them%20year%20round,%20but%20I%20don%E2%80%99t%20really%20look%20forward%20to%20them%20simmering%20away%20all%20day%20long%20when%20it%20is%20sweltering%20hot%20outside.%3C/p%3E%3Cp%3EWarm%20Beans%20and%20Spinach%20with%20Sun-Dried%20Tomato%20Yogurt%20Dressing%3C/p%3E%3Cp%3ERecipe%20by%20The%20Spiced%20Life%3C/p%3E%3Cp%3EHeat%20the%20oil%20in%20a%20large%20skillet,%20preferably%20nonstick%20or%20seasoned%20cast%20iron.%20%20Add%20the%20cumin%20seeds%20and%20cook,%20stirring,%20until%20golden%20and%20fragrant%20(30%20seconds%20or%20so).%20%20Add%20the%20chopped%20red%20onion%20with%20a%20pinch%20of%20salt.%20%20Cook%20until%20caramelized,%2010-15%20minutes,%20stirring%20occasionally.%20%20Add%20the%20aleppo%20and%20garlic%20and%20cook%20another%20minute.%3C/p%3E%3Cp%3EAdd%20the%20beans%20(drained%20and%20rinsed%20if%20using%20canned).%20%20Cook,%20stirring,%20for%205%20minutes.%20%20Add%20a%20tablespoon%20or%202%20of%20water%20if%20the%20beans%20are%20sticking%20or%20scorching.%20%20Turn%20the%20heat%20off%20or%20extremely%20low%20while%20you%20make%20the%20dressing.%3C/p%3E%3Cp%3EPlace%20all%20of%20the%20dressing%20ingredients%20except%20the%20olive%20oil%20into%20a%20blender.%20%20Add%20enough%20oil%20to%20make%20the%20blades%20run%E2%80%93and%20then%20also%20to%20achieve%20the%20consistency%20you%20prefer.%20%20Taste%20for%20salt%20and%20pepper.%3C/p%3E%3Cp%3EWhen%20the%20dressing%20is%20ready,%20turn%20the%20heat%20back%20up%20on%20the%20pan%20and%20toss%20in%20the%20spinach.%20Let%20it%20cook%201%20minute%20and%20then%20take%20it%20off%20the%20heat%20(if%20you%20like%20your%20greens%20more%20cooked,%20leave%20it%20on%20longer).%20Taste%20for%20salt%20and%20pepper.%20Serve%20sprinkled%20with%20sumac%20and%20lemon%20juice%20to%20taste,%20and%20drizzled%20with%20the%20Sun-Dried%20Tomato%20and%20Yogurt%20Dressing.%3C/p%3E){kind=link}