Рецепт Want Fusion Cuisine? Try Guyanese Chow Mein
Ингредиенты
- 1 x 12oz package of Guyanese chow mein noodles
- 1/2lb thinly sliced beef, chicken or whole medium shrimp
- 3 cloves garlic, finely sliced
- 1/2 onion sliced thinly
- 1/2 sweet bell pepper, sliced
- 1 hot pepper, warri-warri or similar medium-hot type, seeds removed, finely diced
- 1/2 teaspoon Caribbean curry powder (not strictly traditional, but a delicious addition)
- 2 tablespoons dark soy sauce
- 2 eggs, whisked
- 2-3 spring onions (eschallots), cut into 1 inch batons
- (optional, but traditional) butternut or other firm bright fleshed squash
- (optional, but traditional) green peas or long beans
- 2 tablespoons peanut or vegetable oil.
- 1 tablespoon water mixed with 1/2 teaspoon corn starch
- Recipe
- Boil noodles in abundant salted water for 6 minutes or until fully cooked
- Heat wok to high, add half oil and cook whisked eggs, chopping them with spatula until fully cooked
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 497g | |
Calories 786 | |
Calories from Fat 468 | 60% |
Total Fat 51.93g | 65% |
Saturated Fat 20.23g | 81% |
Trans Fat 0.0g | |
Cholesterol 504mg | 168% |
Sodium 2068mg | 86% |
Potassium 1245mg | 36% |
Total Carbs 23.81g | 6% |
Dietary Fiber 4.6g | 15% |
Sugars 10.39g | 7% |
Protein 55.95g | 90% |