Рецепт Wanda's Salmon Croquette - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	salmon 221.8g	egg 22.0g	baking powder 2.3g	flour 31.25g	Всего в порции	Всего в рецепте
Protein (g)	51.19	2.77	0.0	3.23	57.19	114.38
Total Fat (g)	10.71	2.19	0.0	0.31	13.21	26.42
Carbohydrates (g)	0.0	0.17	0.0	23.85	24.02	48.04
Ash (g)	5.74	0.19	0.85	0.15	6.93	13.86
Calories (kcal)	301.648	31.46	0.0	113.75	446.858	893.716
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.02	н/д	н/д	0.02	0.04
Glucose (dextrose) (g)	0.0	0.05	н/д	н/д	0.05	0.1
Fructose (g)	0.0	0.02	н/д	н/д	0.02	0.04
Lactose (g)	0.0	0.02	н/д	н/д	0.02	0.04
Maltose (g)	0.0	0.02	н/д	н/д	0.02	0.04
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	156.41	16.68	0.0	3.73	176.83	353.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.17	0.0	0.08	0.25	0.5
Galactose (g)	н/д	0.02	н/д	н/д	0.02	0.04
Dietary Fiber (g)	0.0	0.0	0.0	0.8	0.8	1.6
Calcium (mg)	614.386	11.66	0.0	4.688	630.734	1261.468
Iron (mg)	2.0	0.4	0.0	1.45	3.85	7.7
Magnesium (mg)	75.412	2.64	0.0	6.875	84.927	169.854
Phosphorus (mg)	809.57	42.02	0.0	33.75	885.34	1770.68
Potassium (mg)	689.798	29.48	0.0	33.438	752.716	1505.432
Sodium (mg)	884.982	30.8	629.28	0.625	1545.687	3091.374
Zinc (mg)	2.42	0.24	0.0	0.22	2.88	5.76
Copper (mg)	0.355	0.022	0.0	0.044	0.421	0.842
Manganese (mg)	0.089	0.009	0.0	0.213	0.31	0.62
Selenium (mcg)	87.6	7.0	0.0	10.6	105.2	210.4
Vitamin A, IU (IU)	166.35	107.14	0.0	0.0	273.49	546.98
Retinol (mcg)	51.014	30.58	0.0	0.0	81.594	163.188
Vitamin A, RAE (mcg_RAE)	51.014	30.8	0.0	0.0	81.814	163.628
Beta Carotene (mcg)	0.0	2.2	0.0	0.0	2.2	4.4
Vitamin E (mg)	2.84	0.21	0.0	0.02	3.07	6.14
Vitamin D (IU)	1033.588	7.7	н/д	н/д	1041.288	2082.576
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	72.82	0.0	5.625	78.445	156.89
Tocopherol, beta (mg)	0.0	0.0	н/д	0.02	0.03	0.06
Tocopherol, gamma (mg)	0.27	0.11	н/д	0.12	0.49	0.98
Tocopherol, delta (mg)	0.0	0.0	н/д	0.01	0.01	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.067	0.015	0.0	0.247	0.329	0.658
Riboflavin (mg)	0.444	0.106	0.0	0.153	0.702	1.404
Niacin (mg)	16.435	0.015	0.0	1.844	18.295	36.59
Pantothenic acid (mg)	1.242	0.317	0.0	0.138	1.696	3.392
Vitamin B-6 (mg)	0.244	0.031	0.0	0.013	0.287	0.574
Folate (mcg)	8.872	10.34	0.0	57.188	76.4	152.8
Vitamin B-12 (mcg)	10.98	0.28	0.0	0.0	11.26	22.52
Choline (mg)	194.7	55.2	0.0	3.3	253.2	506.4
Folic acid (mcg)	0.0	0.0	0.0	48.125	48.125	96.25
Tryptophan (g)	0.555	0.037	н/д	0.041	0.633	1.266
Threonine (g)	2.639	0.123	н/д	0.088	2.85	5.7
Isoleucine (g)	2.373	0.147	н/д	0.113	2.633	5.266
Leucine (g)	3.882	0.24	н/д	0.222	4.343	8.686
Lysine (g)	4.369	0.2	н/д	0.072	4.642	9.284
Methionine (g)	1.442	0.084	н/д	0.056	1.582	3.164
Cystine (g)	0.399	0.059	н/д	0.069	0.527	1.054
Phenylalanine (g)	2.107	0.15	н/д	0.163	2.419	4.838
Tyrosine (g)	1.841	0.11	н/д	0.097	2.048	4.096
Valine (g)	2.728	0.189	н/д	0.131	3.049	6.098
Arginine (g)	3.194	0.18	н/д	0.131	3.506	7.012
Histidine (g)	1.353	0.068	н/д	0.072	1.493	2.986
Alanine (g)	3.238	0.163	н/д	0.103	3.504	7.008
Aspartic acid (g)	6.388	0.293	н/д	0.138	6.818	13.636
Glutamic acid (g)	7.209	0.37	н/д	1.088	8.666	17.332
Glycine (g)	3.127	0.095	н/д	0.116	3.338	6.676
Proline (g)	2.151	0.112	н/д	0.375	2.639	5.278
Serine (g)	2.24	0.213	н/д	0.163	2.616	5.232
Cholesterol (mg)	181.876	93.06	0.0	0.0	274.936	549.872
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.885	0.682	0.0	0.05	2.617	5.234
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.974	0.838	0.0	0.028	2.84	5.68
Polyunsaturated (g)	2.994	0.299	0.0	0.128	3.422	6.844