Рецепт Walnut Stuffed Chicken Breasts - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
bread crumbs
27.0g |
butter
7.1g |
onion
4.5g |
celery
2.81g |
parsley
0.13g |
chicken breasts
69.6g |
pepper
0.0g |
salt
0.0g |
lemon juice
0.74g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.6 | 0.06 | 0.05 | 0.02 | 0.03 | 14.51 | н/д | н/д | 0.0 | 18.28 | 146.24 |
Total Fat (g) | 1.43 | 5.76 | 0.0 | 0.0 | 0.01 | 6.44 | н/д | н/д | 0.0 | 13.64 | 109.12 |
Carbohydrates (g) | 19.43 | 0.0 | 0.42 | 0.08 | 0.06 | 0.0 | н/д | н/д | 0.06 | 20.07 | 160.56 |
Ash (g) | 0.77 | 0.15 | 0.02 | 0.02 | 0.02 | 0.7 | н/д | н/д | 0.0 | 1.68 | 13.44 |
Calories (kcal) | 106.65 | 50.907 | 1.8 | 0.449 | 0.345 | 119.712 | н/д | н/д | 0.184 | 280.048 | 2240.384 |
Starch (g) | 16.11 | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 16.11 | 128.88 |
Sucrose (g) | 0.0 | н/д | 0.04 | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.05 | 0.4 |
Glucose (dextrose) (g) | 0.49 | н/д | 0.09 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.6 | 4.8 |
Fructose (g) | 0.66 | н/д | 0.06 | 0.01 | 0.0 | н/д | н/д | н/д | н/д | 0.74 | 5.92 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.52 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.52 | 4.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 1.76 | 1.13 | 4.01 | 2.68 | 0.01 | 48.34 | н/д | н/д | 0.67 | 58.6 | 468.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.67 | 0.0 | 0.19 | 0.05 | 0.01 | 0.0 | н/д | н/д | 0.02 | 1.95 | 15.6 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.02 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.16 |
Dietary Fiber (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 1.4 | 11.2 |
Calcium (mg) | 49.41 | 1.704 | 1.035 | 1.124 | 1.835 | 7.656 | н/д | н/д | 0.052 | 62.815 | 502.52 |
Iron (mg) | 1.3 | 0.0 | 0.01 | 0.01 | 0.12 | 0.52 | н/д | н/д | 0.0 | 1.96 | 15.68 |
Magnesium (mg) | 11.61 | 0.142 | 0.45 | 0.309 | 0.311 | 17.4 | н/д | н/д | 0.044 | 30.266 | 242.128 |
Phosphorus (mg) | 44.55 | 1.704 | 1.305 | 0.674 | 0.439 | 121.104 | н/д | н/д | 0.044 | 169.82 | 1358.56 |
Potassium (mg) | 52.92 | 1.704 | 6.57 | 7.304 | 4.756 | 153.12 | н/д | н/д | 0.915 | 227.288 | 1818.304 |
Sodium (mg) | 197.64 | 40.896 | 0.18 | 2.247 | 0.565 | 43.848 | н/д | н/д | 0.007 | 285.384 | 2283.072 |
Zinc (mg) | 0.39 | 0.01 | 0.01 | 0.0 | 0.01 | 0.56 | н/д | н/д | 0.0 | 0.97 | 7.76 |
Copper (mg) | 0.07 | 0.0 | 0.002 | 0.001 | 0.001 | 0.028 | н/д | н/д | 0.0 | 0.102 | 0.816 |
Manganese (mg) | 0.248 | 0.0 | 0.006 | 0.003 | 0.013 | 0.014 | н/д | н/д | 0.0 | 0.284 | 2.272 |
Selenium (mcg) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 11.6 | н/д | н/д | 0.0 | 18.5 | 148.0 |
Vitamin A, IU (IU) | 0.0 | 177.429 | 0.09 | 12.613 | 12.73 | 57.768 | н/д | н/д | 0.148 | 260.777 | 2086.216 |
Retinol (mcg) | 0.0 | 47.641 | 0.0 | 0.0 | 0.0 | 16.704 | н/д | н/д | 0.0 | 64.345 | 514.76 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 48.564 | 0.0 | 0.618 | 0.636 | 17.4 | н/д | н/д | 0.007 | 67.226 | 537.808 |
Beta Carotene (mcg) | 0.0 | 11.218 | 0.045 | 7.584 | 6.725 | 0.0 | н/д | н/д | 0.022 | 25.595 | 204.76 |
Vitamin E (mg) | 0.02 | 0.16 | 0.0 | 0.01 | 0.01 | 0.22 | н/д | н/д | 0.0 | 0.42 | 3.36 |
Vitamin D (IU) | н/д | 3.976 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 3.976 | 31.808 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.496 | 0.0 | н/д | н/д | 0.0 | 0.496 | 3.968 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.18 | 7.95 | 6.913 | 0.0 | н/д | н/д | 0.066 | 15.109 | 120.872 |
Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | 0.23 | 1.84 |
Tocopherol, delta (mg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.05 | 0.4 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | н/д | н/д | 0.3 | 0.9 | 7.2 |
Thiamin (mg) | 0.262 | 0.001 | 0.002 | 0.001 | 0.0 | 0.042 | н/д | н/д | 0.0 | 0.308 | 2.464 |
Riboflavin (mg) | 0.108 | 0.002 | 0.001 | 0.002 | 0.002 | 0.063 | н/д | н/д | 0.0 | 0.177 | 1.416 |
Niacin (mg) | 1.79 | 0.003 | 0.005 | 0.009 | 0.01 | 6.897 | н/д | н/д | 0.001 | 8.715 | 69.72 |
Pantothenic acid (mg) | 0.149 | 0.008 | 0.005 | 0.007 | н/д | 0.557 | н/д | н/д | 0.001 | 0.726 | 5.808 |
Vitamin B-6 (mg) | 0.032 | 0.0 | 0.005 | 0.002 | 0.001 | 0.369 | н/д | н/д | 0.0 | 0.41 | 3.28 |
Folate (mcg) | 28.89 | 0.213 | 0.855 | 1.011 | 0.225 | 2.784 | н/д | н/д | 0.096 | 34.074 | 272.592 |
Vitamin B-12 (mcg) | 0.09 | 0.01 | 0.0 | 0.0 | 0.0 | 0.24 | н/д | н/д | 0.0 | 0.34 | 2.72 |
Choline (mg) | 3.9 | 1.3 | 0.3 | 0.2 | 0.1 | 46.7 | н/д | н/д | 0.0 | 52.6 | 420.8 |
Folic acid (mcg) | 22.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 22.14 | 177.12 |
Tryptophan (g) | 0.043 | 0.001 | 0.0 | 0.0 | н/д | 0.167 | н/д | н/д | н/д | 0.212 | 1.696 |
Threonine (g) | 0.116 | 0.003 | 0.001 | 0.001 | н/д | 0.606 | н/д | н/д | н/д | 0.726 | 5.808 |
Isoleucine (g) | 0.146 | 0.004 | 0.0 | 0.001 | н/д | 0.738 | н/д | н/д | н/д | 0.888 | 7.104 |
Leucine (g) | 0.259 | 0.006 | 0.001 | 0.001 | н/д | 1.065 | н/д | н/д | н/д | 1.332 | 10.656 |
Lysine (g) | 0.116 | 0.005 | 0.002 | 0.001 | н/д | 1.204 | н/д | н/д | н/д | 1.328 | 10.624 |
Methionine (g) | 0.062 | 0.001 | 0.0 | 0.0 | н/д | 0.39 | н/д | н/д | н/д | 0.454 | 3.632 |
Cystine (g) | 0.076 | 0.001 | 0.0 | 0.0 | н/д | 0.188 | н/д | н/д | н/д | 0.264 | 2.112 |
Phenylalanine (g) | 0.178 | 0.003 | 0.001 | 0.001 | н/д | 0.571 | н/д | н/д | н/д | 0.754 | 6.032 |
Tyrosine (g) | 0.108 | 0.003 | 0.0 | 0.0 | н/д | 0.473 | н/д | н/д | н/д | 0.585 | 4.68 |
Valine (g) | 0.162 | 0.004 | 0.001 | 0.001 | н/д | 0.71 | н/д | н/д | н/д | 0.878 | 7.024 |
Arginine (g) | 0.149 | 0.002 | 0.005 | 0.001 | н/д | 0.898 | н/д | н/д | н/д | 1.054 | 8.432 |
Histidine (g) | 0.081 | 0.001 | 0.0 | 0.0 | н/д | 0.438 | н/д | н/д | н/д | 0.522 | 4.176 |
Alanine (g) | 0.13 | 0.002 | 0.001 | 0.001 | н/д | 0.828 | н/д | н/д | н/д | 0.961 | 7.688 |
Aspartic acid (g) | 0.208 | 0.004 | 0.004 | 0.003 | н/д | 1.295 | н/д | н/д | н/д | 1.514 | 12.112 |
Glutamic acid (g) | 1.112 | 0.013 | 0.012 | 0.003 | н/д | 2.144 | н/д | н/д | н/д | 3.283 | 26.264 |
Glycine (g) | 0.132 | 0.001 | 0.001 | 0.001 | н/д | 0.856 | н/д | н/д | н/д | 0.992 | 7.936 |
Proline (g) | 0.37 | 0.006 | 0.0 | 0.001 | н/д | 0.661 | н/д | н/д | н/д | 1.038 | 8.304 |
Serine (g) | 0.178 | 0.004 | 0.001 | 0.001 | н/д | 0.508 | н/д | н/д | н/д | 0.691 | 5.528 |
Cholesterol (mg) | 0.0 | 15.265 | 0.0 | 0.0 | 0.0 | 44.544 | н/д | н/д | 0.0 | 59.809 | 478.472 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.084 | н/д | н/д | н/д | 0.084 | 0.672 |
Saturated Fat (g) | 0.324 | 3.647 | 0.002 | 0.001 | 0.0 | 1.851 | н/д | н/д | 0.0 | 5.826 | 46.608 |
Phytosterols (mg) | 2.16 | н/д | 0.675 | 0.169 | н/д | н/д | н/д | н/д | н/д | 3.004 | 24.032 |
Monounsaturated Fat (g) | 0.275 | 1.492 | 0.0 | 0.001 | 0.004 | 2.659 | н/д | н/д | 0.0 | 4.432 | 35.456 |
Polyunsaturated (g) | 0.556 | 0.216 | 0.001 | 0.002 | 0.001 | 1.364 | н/д | н/д | 0.0 | 2.14 | 17.12 |