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Рецепт Walnut Sour Cream Waffles - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Choice of toppings
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		walnuts
3.51g 		flour
25.0g 		baking soda
1.15g 		salt
0.6g 		baking powder
0.23g 		eggs
14.78g 		cream
23.0g 		butter
11.35g 		milk
24.4g 		Всего в порции Всего в рецепте
Protein (g) 0.53 2.58 0.0 0.0 0.0 1.86 0.48 0.1 0.82 6.37 63.7
Total Fat (g) 2.29 0.25 0.0 0.0 0.0 1.47 4.54 9.21 0.24 17.98 179.8
Carbohydrates (g) 0.48 19.08 0.0 0.0 0.0 0.11 0.66 0.01 1.22 21.56 215.6
Ash (g) 0.06 0.12 0.42 0.6 0.08 0.13 0.2 0.24 0.18 2.03 20.3
Calories (kcal) 22.955 91.0 0.0 0.0 0.0 21.141 44.39 81.38 10.248 271.114 2711.14
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.09 н/д н/д н/д н/д 0.02 0.0 н/д 0.0 0.1 1.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д 0.03 0.0 н/д 0.0 0.03 0.3
Fructose (g) 0.0 н/д н/д н/д н/д 0.02 0.0 н/д 0.0 0.02 0.2
Lactose (g) 0.0 н/д н/д н/д н/д 0.02 0.81 н/д 1.27 2.09 20.9
Maltose (g) 0.0 н/д н/д н/д н/д 0.02 0.0 н/д 0.0 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 2.98 0.0 0.0 0.0 11.21 17.13 1.8 21.94 55.21 552.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.07 0.0 0.0 0.0 0.11 0.81 0.01 1.27 2.35 23.5
Galactose (g) н/д н/д н/д н/д н/д 0.02 0.0 н/д 0.0 0.02 0.2
Dietary Fiber (g) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 9.0
Calcium (mg) 3.44 3.75 0.0 0.144 0.0 7.836 25.3 2.724 29.036 72.229 722.29
Iron (mg) 0.1 1.16 0.0 0.0 0.0 0.27 0.04 0.0 0.01 1.58 15.8
Magnesium (mg) 5.546 5.5 0.0 0.006 0.0 1.774 2.3 0.227 2.684 18.037 180.37
Phosphorus (mg) 12.145 27.0 0.0 0.0 0.0 28.237 26.45 2.724 23.18 119.736 1197.36
Potassium (mg) 15.479 26.75 0.0 0.048 0.0 19.811 32.43 2.724 36.6 133.842 1338.42
Sodium (mg) 0.07 0.5 314.64 232.548 62.928 20.698 18.4 65.376 10.736 725.896 7258.96
Zinc (mg) 0.11 0.18 0.0 0.0 0.0 0.16 0.09 0.01 0.1 0.65 6.5
Copper (mg) 0.056 0.035 0.0 0.0 0.0 0.015 0.005 0.0 0.002 0.113 1.13
Manganese (mg) 0.12 0.17 0.0 0.001 0.0 0.006 0.002 0.0 0.0 0.299 2.99
Selenium (mcg) 0.2 8.5 0.0 0.0 0.0 4.7 0.6 0.1 0.8 14.9 149.0
Vitamin A, IU (IU) 0.702 0.0 0.0 0.0 0.0 71.998 132.48 283.637 47.824 536.641 5366.41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 20.55 36.8 76.159 14.152 147.66 1476.6
Vitamin A, RAE (mcg_RAE) 0.035 0.0 0.0 0.0 0.0 20.698 37.26 77.634 14.152 149.779 1497.79
Beta Carotene (mcg) 0.421 0.0 0.0 0.0 0.0 1.478 5.98 17.933 0.488 26.301 263.01
Vitamin E (mg) 0.02 0.02 0.0 0.0 0.0 0.14 0.1 0.26 0.0 0.55 5.5
Vitamin D (IU) н/д н/д н/д н/д н/д 5.174 н/д 6.356 12.688 24.218 242.18
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.316 4.5 0.0 0.0 0.0 48.935 0.0 0.0 0.0 53.751 537.51
Tocopherol, beta (mg) 0.01 0.02 н/д н/д н/д 0.0 0.0 0.0 0.0 0.03 0.3
Tocopherol, gamma (mg) 0.73 0.1 н/д н/д н/д 0.07 0.01 0.0 0.0 0.91 9.1
Tocopherol, delta (mg) 0.07 0.01 н/д н/д н/д 0.0 0.0 0.0 0.0 0.07 0.7
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.3 3.0
Thiamin (mg) 0.012 0.198 0.0 0.0 0.0 0.01 0.009 0.001 0.005 0.235 2.35
Riboflavin (mg) 0.005 0.123 0.0 0.0 0.0 0.071 0.039 0.003 0.046 0.288 2.88
Niacin (mg) 0.04 1.475 0.0 0.0 0.0 0.01 0.025 0.005 0.022 1.577 15.77
Pantothenic acid (mg) 0.02 0.11 0.0 0.0 0.0 0.213 0.078 0.012 0.088 0.521 5.21
Vitamin B-6 (mg) 0.019 0.01 0.0 0.0 0.0 0.021 0.014 0.0 0.01 0.073 0.73
Folate (mcg) 3.44 45.75 0.0 0.0 0.0 6.948 1.61 0.341 1.22 59.309 593.09
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.19 0.06 0.02 0.11 0.38 3.8
Choline (mg) 1.4 2.6 0.0 0.0 0.0 37.1 4.4 2.1 4.3 52.0 520.0
Folic acid (mcg) 0.0 38.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.5 385.0
Tryptophan (g) 0.006 0.033 н/д 0.0 н/д 0.025 0.009 0.001 0.01 0.084 0.84
Threonine (g) 0.021 0.07 н/д 0.0 н/д 0.083 0.028 0.005 0.022 0.228 2.28
Isoleucine (g) 0.022 0.09 н/д 0.0 н/д 0.099 0.032 0.006 0.046 0.295 2.95
Leucine (g) 0.041 0.178 н/д 0.0 н/д 0.161 0.062 0.009 0.093 0.544 5.44
Lysine (g) 0.015 0.058 н/д 0.0 н/д 0.135 0.053 0.008 0.071 0.338 3.38
Methionine (g) 0.008 0.045 н/д 0.0 н/д 0.056 0.016 0.002 0.02 0.147 1.47
Cystine (g) 0.007 0.055 н/д 0.0 н/д 0.04 0.007 0.001 0.029 0.14 1.4
Phenylalanine (g) 0.025 0.13 н/д 0.0 н/д 0.101 0.03 0.005 0.041 0.331 3.31
Tyrosine (g) 0.014 0.078 н/д 0.0 н/д 0.074 0.03 0.005 0.034 0.234 2.34
Valine (g) 0.026 0.105 н/д 0.0 н/д 0.127 0.039 0.007 0.054 0.358 3.58
Arginine (g) 0.08 0.105 н/д 0.0 н/д 0.121 0.023 0.003 0.024 0.357 3.57
Histidine (g) 0.014 0.058 н/д 0.0 н/д 0.046 0.018 0.002 0.02 0.157 1.57
Alanine (g) 0.025 0.083 н/д 0.0 н/д 0.109 0.023 0.003 0.027 0.27 2.7
Aspartic acid (g) 0.064 0.11 н/д 0.0 н/д 0.197 0.051 0.007 0.076 0.504 5.04
Glutamic acid (g) 0.099 0.87 н/д 0.0 н/д 0.248 0.131 0.02 0.19 1.559 15.59
Glycine (g) 0.029 0.093 н/д 0.0 н/д 0.064 0.014 0.002 0.015 0.216 2.16
Proline (g) 0.025 0.3 н/д 0.0 н/д 0.075 0.06 0.009 0.088 0.557 5.57
Serine (g) 0.033 0.13 н/д 0.0 н/д 0.143 0.037 0.006 0.051 0.4 4.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 62.536 11.96 24.403 1.22 100.119 1001.19
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.215 0.04 0.0 0.0 0.0 0.458 2.647 5.83 0.154 9.345 93.45
Phytosterols (mg) 2.527 н/д н/д 0.0 н/д н/д н/д н/д н/д 2.527 25.27
Monounsaturated Fat (g) 0.313 0.023 0.0 0.0 0.0 0.563 1.166 2.386 0.068 4.519 45.19
Polyunsaturated (g) 1.656 0.103 0.0 0.0 0.0 0.201 0.193 0.345 0.01 2.507 25.07